Everything Ayurveda. Daily.

  • sore legs with pregnancy
    Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy

    Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...

    • August 1, 2014
    • 0
  • rasayana
    Rasayana: A Lifestyle of Rejuvenation

    “Rejuvenation” is something that Ayurveda is famous for. It means “practical reversal of the aging process.” It is one of the eight specialized branches of the practice of Ayurveda:...

    • July 30, 2014
    • 0
  • exercise for your dosha
    Exercise for Your Dosha

    I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. Being 8.5 months pregnant I suppose...

    • July 28, 2014
    • 2
  • darshan project
    Darshan Project Video Series: Part 1 – Introduction

    This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!

    • July 27, 2014
    • 2
  • ayurveda into yoga
    5 Ways to Bring Ayurveda Into Yoga Practice

    With the popularity of Hatha Yoga growing every single day, it is now more than ever that we need to become aware of yoga’s sister science in our daily...

    • July 25, 2014
    • 0
  • gripe water
    Gripe No More with Dill Gripe Water!

    Recently, I was complaining about bloating and unease in the intestinal area to my mother. I said that I had been trying different herbs to ease the discomfort, but...

    • July 23, 2014
    • 0
  • Mood Food
    Mood Food

    Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...

    • July 21, 2014
    • 0
  • ayurveda and thyroid
    Ayurveda and Thyroid – The Cascading Catalyst to Health

    Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects of the thyroid hormone influence every cell in our body. Metabolism, governed by...

    • July 20, 2014
    • 0
  • ayurveda and ayahuasca
    Ayurveda and Ayahuasca

    Over the last million years or so, we have been provided with ways of furthering our consciousness or changing our perception of our world, ourselves and our relation to...

    • July 18, 2014
    • 15
  • managing high sensitivity
    5 Ayurvedic Tips for Managing High Sensitivity

    My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...

    • July 16, 2014
    • 3