- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
- Seasonal Bloom: Vata
- Your Ayurvedic Kitchen: Everyday Basics
- Drop the Utensils and Eat with Your Hands!
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian...
In a world where women are so often objectified, whether in the workplace, media, on the...
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses...
Fall has arrived. We see the leaves turning; we feel the crispness in the air. We...
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart...
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten...
Everything Ayurveda. Daily.
Hrudayam: Ayurveda and Yoga for the Heart
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...
- August 24, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- August 22, 2014
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...
- August 20, 2014
Ayurvedic View of Belly Fat
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time it lowers HDL (“good”) cholesterol....
- August 18, 2014
Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight on behalf of all Kapha women everywhere. Don’t deny your Kapha nature, embrace...
- August 17, 2014
Avoid a Meltdown and Stay Cool This Summer!
As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...
- August 15, 2014
A Candid Encounter with a Himalayan Yogi
Interview from October 14, 2013 Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy...
- August 13, 2014
Medicine for the Heart
If you are new to yoga or a seasoned practitioner or perhaps even a teacher, you will often here the phrase “lift through the heart” or “Project from the...
- August 11, 2014
7 Ayurvedic Practices to Reduce Digital Eye Strain
Digital eye strain is the temporary discomfort that follows two or more hours of digital device use. A variety of electronic devices can cause digital eye strain, including televisions,...
- August 10, 2014
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go, especially now that...
- August 8, 2014