Everything Ayurveda. Daily.

  • ayurveda into yoga
    5 Ways to Bring Ayurveda Into Yoga Practice

    With the popularity of Hatha Yoga growing every single day, it is now more than ever that we need to become aware of yoga’s sister science in our daily...

    • July 25, 2014
    • 0
  • gripe water
    Gripe No More with Dill Gripe Water!

    Recently, I was complaining about bloating and unease in the intestinal area to my mother. I said that I had been trying different herbs to ease the discomfort, but...

    • July 23, 2014
    • 0
  • Mood Food
    Mood Food

    Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...

    • July 21, 2014
    • 0
  • ayurveda and thyroid
    Ayurveda and Thyroid – The Cascading Catalyst to Health

    Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects of the thyroid hormone influence every cell in our body. Metabolism, governed by...

    • July 20, 2014
    • 0
  • ayurveda and ayahuasca
    Ayurveda and Ayahuasca

    Over the last million years or so, we have been provided with ways of furthering our consciousness or changing our perception of our world, ourselves and our relation to...

    • July 18, 2014
    • 15
  • managing high sensitivity
    5 Ayurvedic Tips for Managing High Sensitivity

    My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...

    • July 16, 2014
    • 2
  • raw food or cooked
    Raw Food or Cooked: Which is Better?

    Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and the most important aspect of health. The question of raw versus cooked is...

    • July 14, 2014
    • 1
  • modern ayurveda
    7 Major Misconceptions in Modern Ayurveda

    Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries and even India herself. This unique interchange has prompted some scholars to call...

    • July 13, 2014
    • 7
  • east vs west
    East vs West

    I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...

    • July 11, 2014
    • 1
  • tongue scraping
    Back to Basics: Tongue Scraping

    Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...

    • July 9, 2014
    • 1