- From Fat to Fit
- Chai Tea for Changing Seasons
- Shhhh…it’s time to sleep.
- 6 Components of An Ayurvedic Daily Routine
- Ayurveda’s 8 Best Foods for Preventing Heart Disease
- How to Ask Holistic Health Practitioners the “Right” Questions
- Desa, Kala, Patra – Place, Time and Subject
- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
A moment on your lips, forever on your hips! This quote probably passes through every lady...
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health...
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause...
Everyday, I see people who need help managing their health. Often, clients come to me after...
Everything Ayurveda. Daily.
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....
- July 4, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...
- July 2, 2014
Who Are You, and Why Are You Here?
It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...
- June 30, 2014
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...
- June 29, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...
- June 27, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- June 25, 2014
Keeping Spices Spicy
According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use...
- June 23, 2014
Nourishing Ayurvedic Diet for the ‘Rainy Days of Life’
Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic Comfort food.’ You see,...
- June 22, 2014
Ayurvedic Approach for Anemia
The word anaemia comes from ancient greek and means “lack of blood” and it is the most common disorder of the blood. It can refer to a decrease in...
- June 20, 2014
An Assembly of Sages Discuss the Origins of Man and Disease
Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly malfunction and create disease. This allows a healer to distinguish the source...
- June 18, 2014