Everything Ayurveda. Daily.

  • cliantro lime salsa
    Cilantro Lime Salsa

    Freshen up your skin for spring! Spring fever is here and rosy cheeks will soon replace your winter pallor. The warmer temperatures stimulate blood flow, especially to the skin....

    • June 6, 2014
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  • Happy Healthy People
    9 Habits of Happy Healthy People

    What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts,...

    • June 4, 2014
    • 1
  • kapha dosha
    Owning Your Kapha Dosha

    Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks...

    • June 2, 2014
    • 0
  • amalaki
    Amalaki: Be Wrinkle-Free in Your Heart

    Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative...

    • June 1, 2014
    • 0
  • quality of mind
    Quality of Mind

    You might be wondering why I talk about the mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the...

    • May 30, 2014
    • 1
  • cardamom fennel and ginger tea
    Cardamom, Fennel, and Ginger Tea

    Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an...

    • May 28, 2014
    • 0
  • water medicine
    Recovering the Era of Water Medicine through Ayurveda

    We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...

    • May 26, 2014
    • 0
  • dairy free diets
    A Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...

    • May 25, 2014
    • 4
  • all disease
    What Causes 90% of All Disease?

    On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying...

    • May 23, 2014
    • 1
  • Cumin Coriander Fennel Tea
    Cumin, Coriander & Fennel Tea (CCF Tea)

    Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest...

    • May 21, 2014
    • 0