Everything Ayurveda. Daily.

  • hrudayam
    Hrudayam: Ayurveda and Yoga for the Heart

    I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...

    • August 24, 2014
    • 1
  • inner healing
    How Addressing Our Physical Health Can Lead to Inner Healing

    I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...

    • August 22, 2014
    • 1
  • dharana
    Cultivating Dharana: The Key to Meditation and Health

    Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...

    • August 20, 2014
    • 0
  • ayurvedic view of belly fat
    Ayurvedic View of Belly Fat

    Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time it lowers HDL (“good”) cholesterol....

    • August 18, 2014
    • 0
  • kapha nature
    Don’t Deny Your Kapha Nature, Embrace It!

    Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight on behalf of all Kapha women everywhere. Don’t deny your Kapha nature, embrace...

    • August 17, 2014
    • 3
  • stay cool this summer
    Avoid a Meltdown and Stay Cool This Summer!

    As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...

    • August 15, 2014
    • 1
  • himalayan yogi
    A Candid Encounter with a Himalayan Yogi

    Interview from October 14, 2013 Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy...

    • August 13, 2014
    • 0
  • medicine for the heart
    Medicine for the Heart

    If you are new to yoga or a seasoned practitioner or perhaps even a teacher, you will often here the phrase “lift through the heart” or “Project from the...

    • August 11, 2014
    • 1
  • reduce digital eye strain
    7 Ayurvedic Practices to Reduce Digital Eye Strain

    Digital eye strain is the temporary discomfort that follows two or more hours of digital device use. A variety of electronic devices can cause digital eye strain, including televisions,...

    • August 10, 2014
    • 0
  • ayurvedic morning ritual
    8 Step Ayurvedic Morning Ritual

    As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go, especially now that...

    • August 8, 2014
    • 6