- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
- Avoid a Meltdown and Stay Cool This Summer!
- A Candid Encounter with a Himalayan Yogi
- Medicine for the Heart
- 7 Ayurvedic Practices to Reduce Digital Eye Strain
- 8 Step Ayurvedic Morning Ritual
- Hot Water: The Best Digestive Medicine
- 16 Ways to Strengthen Digestive Fire
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that...
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL...
Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight...
As the seasons shift, nature changes and we are faced with an evolving environment. If you...
Interview from October 14, 2013 Dan: I would like to open the doors of your awareness...
If you are new to yoga or a seasoned practitioner or perhaps even a teacher, you...
Everything Ayurveda. Daily.
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...
- May 25, 2014
What Causes 90% of All Disease?
On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying...
- May 23, 2014
Cumin, Coriander & Fennel Tea (CCF Tea)
Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest...
- May 21, 2014
Clear or Partly Cloudy?
Ok, we don’t normally tend to overeat fruits or veggies, do we? But quite often we mindlessly grab salty snacks and sweet candies just because they are hanging out...
- May 20, 2014
How Sweets Accelerate Aging
A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The...
- May 19, 2014
A Few (More) Words About Castor Oil….
I realized after I sent my last post on Castor that there is so much more to tell about this amazing plant; and especially about the oil made from...
- May 18, 2014
The Best Cookies in the World!
Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I...
- May 16, 2014
What the Hell Should We Eat Anyway?
It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we...
- May 14, 2014
Ayurvedic Cleanse: Beginner and Intermediate Levels
Heyo! I’ve been getting a string of questions from several of you around a common theme: An Ayurvedic Cleanse. Let me ask, do you know why an Ayurvedic cleanse...
- May 13, 2014
Ayurveda Books by Dr. John Douillard Here are some of our most recommended Ayurveda books by one of our top contributors, Dr. John Douillard. Ayurveda Books: 3-Season Diet For...
- May 12, 2014