- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
- East vs West
- Back to Basics: Tongue Scraping
- Hair Loss in Women: 6 Causes with Ayurvedic Remedies
- The Belch Diet: Eating the Perfect Amount at Every Meal
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Over the last million years or so, we have been provided with ways of furthering our...
My first memory of being a highly sensitive person is from grade school – first grade,...
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and...
Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries...
Everything Ayurveda. Daily.
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried...
- May 2, 2014
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...
- April 30, 2014
Check Your Tongue!
Every morning when you wake up, check your tongue. If you have a tongue scraper, scrape it a few times to get the night time slop off of it....
- April 29, 2014
Fennel: Freshen Up!
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom and Cinnamon This week...
- April 28, 2014
Castor Oil: Your Grandma Said So!
It pleases me to no end to see powerful healing plants of classical ayurveda growing happily (if decoratively) in California gardens. It gives me hope that the knowledge of...
- April 27, 2014
Secrets to Avoid Suffering though Menopause
Menopause is the cessation of a woman’s monthly menstrual cycle. It typically happens during a woman’s late 40′s or 50′s (but certainly not always) and occurs due to the...
- April 25, 2014
Colonics: Yea or Nay?
Colon cleansing, or colonic irrigation, is a practice that many swear by. Others attest that there is no evidence to its efficacy, and that it’s based on a Draconian...
- April 23, 2014
Ayurveda Is a Political Practice. Part one: Economic justice
Who is Ayurveda for? I was recently facilitating a seminar on the subject of Ayurvedic dinacharya – often translated as “daily routine”, but which literally means “to follow the...
- April 22, 2014
Cinnamon: Sweet Sensation
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger and Cardamom. This week the star...
- April 21, 2014
3 Keys to Getting Unstuck
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might manifest in boredom, repetitive behaviour, having no fire for anything other than sitting...
- April 19, 2014