- Exercise for Your Dosha
- Darshan Project Video Series: Part 1 – Introduction
- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt...
This is the first video in an 8-part series introducing the foundational theories and practices of...
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Everything Ayurveda. Daily.
Moody Painful Menstrual Cycle?
My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the message that it is normal to feel some degree of...
- May 7, 2014
All About Poop
OhKAY! Poop! Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should poop every day!...
- May 6, 2014
Clove: Spice It Up!
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom , Cinnamon, Fennel. ...
- May 5, 2014
Roasted Beets in a Balsamic Glaze
Spring comes at the bitter end of winter, the time of ashes. The natural environment offers slim pickings this time of year and the pantry is nearly bare. Roasted...
- May 4, 2014
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried...
- May 2, 2014
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store...
- April 30, 2014
Check Your Tongue!
Every morning when you wake up, check your tongue. If you have a tongue scraper, scrape it a few times to get the night time slop off of it....
- April 29, 2014
Fennel: Freshen Up!
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom and Cinnamon This week...
- April 28, 2014
Castor Oil: Your Grandma Said So!
It pleases me to no end to see powerful healing plants of classical ayurveda growing happily (if decoratively) in California gardens. It gives me hope that the knowledge of...
- April 27, 2014
Secrets to Avoid Suffering though Menopause
Menopause is the cessation of a woman’s monthly menstrual cycle. It typically happens during a woman’s late 40′s or 50′s (but certainly not always) and occurs due to the...
- April 25, 2014