- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
- East vs West
- Back to Basics: Tongue Scraping
- Hair Loss in Women: 6 Causes with Ayurvedic Remedies
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Over the last million years or so, we have been provided with ways of furthering our...
My first memory of being a highly sensitive person is from grade school – first grade,...
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and...
Everything Ayurveda. Daily.
The Best Cookies in the World!
Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I...
- May 16, 2014
What the Hell Should We Eat Anyway?
It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we...
- May 14, 2014
Ayurvedic Cleanse: Beginner and Intermediate Levels
Heyo! I’ve been getting a string of questions from several of you around a common theme: An Ayurvedic Cleanse. Let me ask, do you know why an Ayurvedic cleanse...
- May 13, 2014
Ayurveda Books by Dr. John Douillard Here are some of our most recommended Ayurveda books by one of our top contributors, Dr. John Douillard. Ayurveda Books: 3-Season Diet For...
- May 12, 2014
Black Pepper: Sun Power!
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom , Cinnamon and Fennel. ...
- May 12, 2014
Leaving the Smoothies of Atonement (a ficto-meditation)
My Manhattan hostess was totally yoga-rific. She was putting me up in her flat while I was in town for an Ayurveda thing. At 7am I was up and...
- May 11, 2014
11 Ways To Be Happier. Naturally.
We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide....
- May 9, 2014
Moody Painful Menstrual Cycle?
My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the message that it is normal to feel some degree of...
- May 7, 2014
All About Poop
OhKAY! Poop! Ayurveda talks a lot about poop, all about poop. And in case nobody ever mentioned it, I am here to tell you, you should poop every day!...
- May 6, 2014
Clove: Spice It Up!
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage has talked about the benefits of Ginger , Cardamom , Cinnamon, Fennel. ...
- May 5, 2014