Everything Ayurveda. Daily.

  • gluten
    Understanding Gluten and How to Digest It

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...

    • November 12, 2014
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  • three pranayamas
    Three Pranayamas and their Ayurvedic / Psychological Effects

    Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind, Pitta – Bile and Kapha – Phlegm) in the body. But, they also have specific...

    • November 10, 2014
    • 1
  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...

    • November 9, 2014
    • 1
  • kitchen
    Your Ayurvedic Kitchen: Everyday Basics

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...

    • November 7, 2014
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  • eat with your hands
    Drop the Utensils and Eat with Your Hands!

    Ayurveda recommends eating with the fingers instead of utensils. If you feel to try this, you may be surprised by what it does for your digestion! One Thing at...

    • November 5, 2014
    • 0
  • ayurvedic approach to arthritis
    Ayurvedic Approach to Arthritis

    The most common complaint when it comes to arthritis is pain, swelling and stiffness in the joints. This can be the fingers, the hands, the toes, the feet, the...

    • November 3, 2014
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  • rock your digestion
    5 Spices to Rock Your Digestion

    Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...

    • November 2, 2014
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  • live in harmony with nature
    Live in Harmony with Nature: 3 Practical Tips from Ayurveda

    Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...

    • October 31, 2014
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  • way to wellness
    Six Tasting Your Way to Wellness

    A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....

    • October 29, 2014
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  • what are doshas
    What are Doshas, Exactly?

    Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”

    • October 27, 2014
    • 1