Everything Ayurveda. Daily.

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    3 Tea Recipes for Better Digestion

    Good digestion is the crux of healing in Ayurvedic medicine.  Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating...

    • March 4, 2014
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    Cannabis: What does Ayurveda have to say about it?

    What every patient should know about healing with cannabis Here in California (pre legalization) we refer to using marijuana euphemistically with words like: medicate or heal. For instance you...

    • March 3, 2014
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    Yoga for Pitta

    Burning much, Pitta buddy?  Too much intensity and fire can wreak havoc on your body and mind just as much as cold for Vata and Kapha.  The qualities of...

    • March 2, 2014
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    My Favorite Herb of the Year

    I can still remember the first time I felt the power of pure happiness. It was 1991 and I was 6 years old. After being away at boarding school...

    • March 1, 2014
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    Tulsi Plant Found to Remove Fluoride from Water

    A team of Indian researchers has found that the leaves and stem of the tulsi plant, or ocimum sanctum, can detoxify water with high fluoride content, and make it...

    • February 27, 2014
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    7 Things Vata People Should Do More Often

    Don’t know what your dosha is?  Take this test! People with a predominately Vata dosha constitution bring very precious and rare qualities to the world: they are creative, spiritual,...

    • February 26, 2014
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    Fermented Foods and Ayurveda

    Reprinted with permission from Dr. John Douillard, DC © September 7, 2013   A common belief is that, according to Ayurveda, fermented foods like alcohol, cheese and pickled veggies...

    • February 25, 2014
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    What 3 Lessons can you Learn from a Cup of Chai?

    Chaiyurveda 101 Ayurveda, “the knowledge of life,” is the ancient healing science of India that teaches we are not separate from nature. As nature, we are in a living...

    • February 24, 2014
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    The problem with the Paleo Diet

    The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is big news these days. Everyone has heard of it, even if they haven’t tried it...

    • February 23, 2014
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    Transform your Yoga practice TODAY!

    Not sure about your dosha?  Take this test! We live in a world where we are constantly bombarded with image of perfection, promise of miraculous results with one-size-fits-all solutions. ...

    • February 23, 2014
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