- How to Ask Holistic Health Practitioners the “Right” Questions
- Desa, Kala, Patra – Place, Time and Subject
- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Darshan Project Video Series: Part 2 – General Approaches
- Honey Dew, Cucumber & Mint Popsicles
- Dosha Watching
- 8 Ayurvedic Superfoods
Everyday, I see people who need help managing their health. Often, clients come to me after...
The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats...
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t...
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you...
Do you feel run down, exhausted and wiped out by the end of the day? While...
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often...
Everything Ayurveda. Daily.
7 Major Misconceptions in Modern Ayurveda
Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries and even India herself. This unique interchange has prompted some scholars to call...
- July 13, 2014
East vs West
I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...
- July 11, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...
- July 9, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair loss in women can be very distressing. In fact, 40% of people who experience temporary...
- July 7, 2014
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...
- July 6, 2014
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....
- July 4, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...
- July 2, 2014
Who Are You, and Why Are You Here?
It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...
- June 30, 2014
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...
- June 29, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...
- June 27, 2014