Everything Ayurveda. Daily.

  • karnapoorna
    Karnapoorna (Karna Purana)

    Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or 5th spelling, but no matter, it’s important to know that it exists. Do you know...

    • June 11, 2014
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  • Pitta Dosha
    Owning Your Pitta Dosha

    The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks...

    • June 9, 2014
    • 0
  • blissful nari
    Blissful Nari Smoothie for a Happy Menstrual Cycle

    Namaste Beautiful Ladies! I am sharing an Ayurvedic smoothie recipe with you that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforting, and promises to...

    • June 8, 2014
    • 1
  • cliantro lime salsa
    Cilantro Lime Salsa

    Freshen up your skin for spring! Spring fever is here and rosy cheeks will soon replace your winter pallor. The warmer temperatures stimulate blood flow, especially to the skin....

    • June 6, 2014
    • 0
  • Happy Healthy People
    9 Habits of Happy Healthy People

    What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts,...

    • June 4, 2014
    • 1
  • kapha dosha
    Owning Your Kapha Dosha

    Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks...

    • June 2, 2014
    • 0
  • amalaki
    Amalaki: Be Wrinkle-Free in Your Heart

    Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative...

    • June 1, 2014
    • 0
  • quality of mind
    Quality of Mind

    You might be wondering why I talk about the mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the...

    • May 30, 2014
    • 1
  • cardamom fennel and ginger tea
    Cardamom, Fennel, and Ginger Tea

    Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an...

    • May 28, 2014
    • 0
  • water medicine
    Recovering the Era of Water Medicine through Ayurveda

    We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...

    • May 26, 2014
    • 0
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