- Ayurvedic Oil Massage for Busy People
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good...
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a...
Everything Ayurveda. Daily.
Alkaline Diets and Ayurveda
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the...
- October 8, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...
- October 6, 2014
Genetics in Āyurveda: Creating the Perfect Child
Modern science is now exploring circumstances that change how genes are regulated and expressed. A stressed depleted individual will transfer different gene tendencies than a healthy and happy parent....
- October 5, 2014
Eightfold Examination in Ayurveda
When Ayurveda originated over 5,000 years ago in India, vadiyas (or Ayurvedic physicians) did not have access to the array of clinical tests, as we do in present day....
- October 3, 2014
How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...
- October 1, 2014
From Fat to Fit
A moment on your lips, forever on your hips! This quote probably passes through every lady who is keen on fitness before she plans to order her favorite pizza,...
- September 29, 2014
Chai Tea for Changing Seasons
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...
- September 28, 2014
Shhhh…it’s time to sleep.
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...
- September 26, 2014
6 Components of An Ayurvedic Daily Routine
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance...
- September 24, 2014
Ayurveda’s 8 Best Foods for Preventing Heart Disease
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause of death for men and women worldwide. Prevention includes: Quitting smoking Lowering cholesterol...
- September 22, 2014