Everything Ayurveda. Daily.

  • alkaline diet
    Alkaline Diets and Ayurveda

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the...

    • October 8, 2014
    • 1
  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

    • October 6, 2014
    • 3
  • creating the perfect child
    Genetics in Āyurveda: Creating the Perfect Child

    Modern science is now exploring circumstances that change how genes are regulated and expressed. A stressed depleted individual will transfer different gene tendencies than a healthy and happy parent....

    • October 5, 2014
    • 2
  • eightfold examination in Ayurveda
    Eightfold Examination in Ayurveda

    When Ayurveda originated over 5,000 years ago in India, vadiyas (or Ayurvedic physicians) did not have access to the array of clinical tests, as we do in present day....

    • October 3, 2014
    • 0
  • sounds of the chakras
    How to Use the Primordial Sounds of the Chakras for Healing

    Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...

    • October 1, 2014
    • 0
  • fat to fit
    From Fat to Fit

    A moment on your lips, forever on your hips! This quote probably passes through every lady who is keen on fitness before she plans to order her favorite pizza,...

    • September 29, 2014
    • 0
  • chai tea
    Chai Tea for Changing Seasons

    Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...

    • September 28, 2014
    • 0
  • time to sleep
    Shhhh…it’s time to sleep.

    Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...

    • September 26, 2014
    • 0
  • ayurvedic daily routine
    6 Components of An Ayurvedic Daily Routine

    The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance...

    • September 24, 2014
    • 0
  • best foods for preventing heart disease
    Ayurveda’s 8 Best Foods for Preventing Heart Disease

    Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause of death for men and women worldwide. Prevention includes: Quitting smoking Lowering cholesterol...

    • September 22, 2014
    • 0