Everything Ayurveda. Daily.

  • modern ayurveda
    7 Major Misconceptions in Modern Ayurveda

    Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries and even India herself. This unique interchange has prompted some scholars to call...

    • July 13, 2014
    • 7
  • east vs west
    East vs West

    I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...

    • July 11, 2014
    • 1
  • tongue scraping
    Back to Basics: Tongue Scraping

    Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...

    • July 9, 2014
    • 1
  • hair loss in women
    Hair Loss in Women: 6 Causes with Ayurvedic Remedies

    While some women may feel self-conscious about an occasional “bad hair day,” significant hair loss in women can be very distressing. In fact, 40% of people who experience temporary...

    • July 7, 2014
    • 0
  • belch diet
    The Belch Diet: Eating the Perfect Amount at Every Meal

    Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...

    • July 6, 2014
    • 0
  • pacify pitta
    3 Top Tips to Pacify Pitta in the Summer Heat

    In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....

    • July 4, 2014
    • 0
  • kale lemonade
    Kale Lemonade with Ginger & Apple (Kalemgin Apple)

    When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...

    • July 2, 2014
    • 0
  • why are you here
    Who Are You, and Why Are You Here?

    It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...

    • June 30, 2014
    • 23
  • what is ayurveda
    What is Ayurveda?

    Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...

    • June 29, 2014
    • 0
  • end of spring
    End of Spring: Kapha Magazine and Playlist

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

    • June 27, 2014
    • 0