- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
- East vs West
- Back to Basics: Tongue Scraping
- Hair Loss in Women: 6 Causes with Ayurvedic Remedies
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Over the last million years or so, we have been provided with ways of furthering our...
My first memory of being a highly sensitive person is from grade school – first grade,...
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and...
Everything Ayurveda. Daily.
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative...
- June 1, 2014
Quality of Mind
You might be wondering why I talk about the mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the...
- May 30, 2014
Cardamom, Fennel, and Ginger Tea
Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an...
- May 28, 2014
Recovering the Era of Water Medicine through Ayurveda
We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...
- May 26, 2014
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...
- May 25, 2014
What Causes 90% of All Disease?
On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying...
- May 23, 2014
Cumin, Coriander & Fennel Tea (CCF Tea)
Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest...
- May 21, 2014
Clear or Partly Cloudy?
Ok, we don’t normally tend to overeat fruits or veggies, do we? But quite often we mindlessly grab salty snacks and sweet candies just because they are hanging out...
- May 20, 2014
How Sweets Accelerate Aging
A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The...
- May 19, 2014
A Few (More) Words About Castor Oil….
I realized after I sent my last post on Castor that there is so much more to tell about this amazing plant; and especially about the oil made from...
- May 18, 2014