Everything Ayurveda. Daily.

  • belch diet
    The Belch Diet: Eating the Perfect Amount at Every Meal

    Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...

    • July 6, 2014
    • 0
  • pacify pitta
    3 Top Tips to Pacify Pitta in the Summer Heat

    In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....

    • July 4, 2014
    • 0
  • kale lemonade
    Kale Lemonade with Ginger & Apple (Kalemgin Apple)

    When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...

    • July 2, 2014
    • 0
  • why are you here
    Who Are You, and Why Are You Here?

    It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...

    • June 30, 2014
    • 23
  • what is ayurveda
    What is Ayurveda?

    Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...

    • June 29, 2014
    • 0
  • end of spring
    End of Spring: Kapha Magazine and Playlist

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

    • June 27, 2014
    • 0
  • Yoga and Ayurveda
    3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

    Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...

    • June 25, 2014
    • 0
  • keeping spices
    Keeping Spices Spicy

    According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use...

    • June 23, 2014
    • 0
  • Nourishing Ayurvedic Diet
    Nourishing Ayurvedic Diet for the ‘Rainy Days of Life’

    Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic Comfort food.’ You see,...

    • June 22, 2014
    • 1
  • ayurveda anemia
    Ayurvedic Approach for Anemia

    The word anaemia comes from ancient greek and means “lack of blood” and it is the most common disorder of the blood. It can refer to a decrease in...

    • June 20, 2014
    • 2