- The Link Between Blood Sugar and Memory
- 5 Ayurvedic Remedies for Mastitis
- 3 (unexpected tips) For Dealing With Chronic Fatigue
- 8 Ayurvedic Tips for Travel
- 5 Ayurvedic Tips for a Healthy Pregnancy
- Hrudayam: Ayurveda and Yoga for the Heart
- How Addressing Our Physical Health Can Lead to Inner Healing
- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults...
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it is a...
Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy...
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards...
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful...
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘...
Everything Ayurveda. Daily.
East vs West
I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...
- July 11, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...
- July 9, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair loss in women can be very distressing. In fact, 40% of people who experience temporary...
- July 7, 2014
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...
- July 6, 2014
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....
- July 4, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...
- July 2, 2014
Who Are You, and Why Are You Here?
It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...
- June 30, 2014
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...
- June 29, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...
- June 27, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- June 25, 2014