- Ayurvedic Oil Massage for Busy People
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
Ayurvedic Oil Massage for Busy People?! Yessssss. In Ayurveda we looooooove the benefits of a good...
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a...
Everything Ayurveda. Daily.
What are Doshas, Exactly?
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”
- October 27, 2014
Roasted Pumpkin Seeds with Raisins and Chipotle
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin seeds with raisins and chipotle are also high in zinc.
- October 26, 2014
A Review of Low Fat Diets
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...
- October 24, 2014
How Stress is Carried for Generations
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...
- October 22, 2014
Ayurveda: The Art of Living Wisely
The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...
- October 20, 2014
Ayurvedic Approach to Insomnia
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is...
- October 19, 2014
8 Ayurvedic Home Remedies Using Fennel
Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....
- October 17, 2014
Pick Powerful Health Benefits at the Pumpkin Patch!
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...
- October 15, 2014
New Age vs Traditional (Classical) Ayurveda
Panchakarma New Age Ayurveda looks at employing palliative (shamana) techniques for Panchakarma (the five detoxification actions in Ayurveda) and primarily Spa therapies alone. Traditional Ayurveda employs specific and detailed...
- October 12, 2014
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...
- October 10, 2014