- Exercise for Your Dosha
- Darshan Project Video Series: Part 1 – Introduction
- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt...
This is the first video in an 8-part series introducing the foundational theories and practices of...
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Everything Ayurveda. Daily.
Cilantro Lime Salsa
Freshen up your skin for spring! Spring fever is here and rosy cheeks will soon replace your winter pallor. The warmer temperatures stimulate blood flow, especially to the skin....
- June 6, 2014
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts,...
- June 4, 2014
Owning Your Kapha Dosha
Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks...
- June 2, 2014
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative...
- June 1, 2014
Quality of Mind
You might be wondering why I talk about the mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the...
- May 30, 2014
Cardamom, Fennel, and Ginger Tea
Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an...
- May 28, 2014
Recovering the Era of Water Medicine through Ayurveda
We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...
- May 26, 2014
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...
- May 25, 2014
What Causes 90% of All Disease?
On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying...
- May 23, 2014
Cumin, Coriander & Fennel Tea (CCF Tea)
Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest...
- May 21, 2014