Everything Ayurveda. Daily.

  • amalaki
    Amalaki: Be Wrinkle-Free in Your Heart

    Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative...

    • June 1, 2014
    • 0
  • quality of mind
    Quality of Mind

    You might be wondering why I talk about the mind all the time when mostly, it’s our bodies that we focus on being healthy and balanced. Because! If the...

    • May 30, 2014
    • 1
  • cardamom fennel and ginger tea
    Cardamom, Fennel, and Ginger Tea

    Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an...

    • May 28, 2014
    • 0
  • water medicine
    Recovering the Era of Water Medicine through Ayurveda

    We can dream of the story of human medicine through the progression of the elements, from earth to space. Today, we sit on the juncture between fire and air...

    • May 26, 2014
    • 0
  • dairy free diets
    A Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as...

    • May 25, 2014
    • 4
  • all disease
    What Causes 90% of All Disease?

    On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week I asked, “What causes 90% of all disease?” and I got great participation with varying...

    • May 23, 2014
    • 1
  • Cumin Coriander Fennel Tea
    Cumin, Coriander & Fennel Tea (CCF Tea)

    Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest...

    • May 21, 2014
    • 0
  • Clear or Partly Cloudy
    Clear or Partly Cloudy?

    Ok, we don’t normally tend to overeat fruits or veggies, do we? But quite often we mindlessly grab salty snacks and sweet candies just because they are hanging out...

    • May 20, 2014
    • 0
  • How Sweets Affect Longevity
    How Sweets Accelerate Aging

    A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The...

    • May 19, 2014
    • 0
  • castoroil
    A Few (More) Words About Castor Oil….

    I realized after I sent my last post on Castor that there is so much more to tell about this amazing plant; and especially about the oil made from...

    • May 18, 2014
    • 1