- 8 Promises and Benefits of Hatha Yoga
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Darshan Project Video Series: Part 2 – General Approaches
- Honey Dew, Cucumber & Mint Popsicles
- Dosha Watching
- 8 Ayurvedic Superfoods
- Empowering the Minds of Our Young Adults
- The Link Between Blood Sugar and Memory
- 5 Ayurvedic Remedies for Mastitis
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you...
Do you feel run down, exhausted and wiped out by the end of the day? While...
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often...
This is the second video in an 8-part series introducing the general approach and ground practices...
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer...
Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at...
Everything Ayurveda. Daily.
5 Ways to Bring Ayurveda Into Yoga Practice
With the popularity of Hatha Yoga growing every single day, it is now more than ever that we need to become aware of yoga’s sister science in our daily...
- July 25, 2014
Gripe No More with Dill Gripe Water!
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I said that I had been trying different herbs to ease the discomfort, but...
- July 23, 2014
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...
- July 21, 2014
Ayurveda and Thyroid – The Cascading Catalyst to Health
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects of the thyroid hormone influence every cell in our body. Metabolism, governed by...
- July 20, 2014
Ayurveda and Ayahuasca
Over the last million years or so, we have been provided with ways of furthering our consciousness or changing our perception of our world, ourselves and our relation to...
- July 18, 2014
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...
- July 16, 2014
Raw Food or Cooked: Which is Better?
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and the most important aspect of health. The question of raw versus cooked is...
- July 14, 2014
7 Major Misconceptions in Modern Ayurveda
Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries and even India herself. This unique interchange has prompted some scholars to call...
- July 13, 2014
East vs West
I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...
- July 11, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...
- July 9, 2014