- Live in Harmony with Nature: 3 Practical Tips from Ayurveda
- Six Tasting Your Way to Wellness
- What are Doshas, Exactly?
- Roasted Pumpkin Seeds with Raisins and Chipotle
- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
‘Live in harmony with nature.’ We hear this expression all the time in the world of...
A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food...
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What...
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin...
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother...
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical,...
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Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life...
- September 7, 2014
8 Ayurvedic Superfoods
There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia...
- September 5, 2014
Empowering the Minds of Our Young Adults
Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...
- September 3, 2014
The Link Between Blood Sugar and Memory
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2...
- September 1, 2014
5 Ayurvedic Remedies for Mastitis
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it is a terrible illness with some mothers experiencing fever and shakes and incredible pain. But...
- August 31, 2014
3 (unexpected tips) For Dealing With Chronic Fatigue
Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind! Ten years later...
- August 29, 2014
8 Ayurvedic Tips for Travel
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards it. Unlike many who like to stay attached with their dwelling place and...
- August 27, 2014
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful phase, a woman requires great care from her family. Ayurveda, therefore, places an...
- August 25, 2014
Hrudayam: Ayurveda and Yoga for the Heart
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...
- August 24, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- August 22, 2014