- From Fat to Fit
- Chai Tea for Changing Seasons
- Shhhh…it’s time to sleep.
- 6 Components of An Ayurvedic Daily Routine
- Ayurveda’s 8 Best Foods for Preventing Heart Disease
- How to Ask Holistic Health Practitioners the “Right” Questions
- Desa, Kala, Patra – Place, Time and Subject
- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
A moment on your lips, forever on your hips! This quote probably passes through every lady...
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health...
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause...
Everyday, I see people who need help managing their health. Often, clients come to me after...
Everything Ayurveda. Daily.
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go, especially now that...
- August 8, 2014
Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system… It sounds very simple, but you’ll find that...
- August 6, 2014
16 Ways to Strengthen Digestive Fire
We compare our Agni (digestive fire) to the sun. In the morning, when it first comes up, it is not very hot as we have been sleeping and fasting...
- August 4, 2014
Relief from Dry Cough
by Drs. Puneeth Kumar Padmanabhan & Sanmathi P. Rao Karan was often teased and called ‘Cough Karan’ by his peers in college. He had a dry cough for 2 years,...
- August 3, 2014
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...
- August 1, 2014
Rasayana: A Lifestyle of Rejuvenation
“Rejuvenation” is something that Ayurveda is famous for. It means “practical reversal of the aging process.” It is one of the eight specialized branches of the practice of Ayurveda:...
- July 30, 2014
Exercise for Your Dosha
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. Being 8.5 months pregnant I suppose...
- July 28, 2014
Darshan Project Video Series: Part 1 – Introduction
This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!
- July 27, 2014
5 Ways to Bring Ayurveda Into Yoga Practice
With the popularity of Hatha Yoga growing every single day, it is now more than ever that we need to become aware of yoga’s sister science in our daily...
- July 25, 2014
Gripe No More with Dill Gripe Water!
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I said that I had been trying different herbs to ease the discomfort, but...
- July 23, 2014