- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
- Seasonal Bloom: Vata
- Your Ayurvedic Kitchen: Everyday Basics
- Drop the Utensils and Eat with Your Hands!
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian...
In a world where women are so often objectified, whether in the workplace, media, on the...
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses...
Fall has arrived. We see the leaves turning; we feel the crispness in the air. We...
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart...
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten...
Everything Ayurveda. Daily.
Chai Tea for Changing Seasons
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...
- September 28, 2014
Shhhh…it’s time to sleep.
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...
- September 26, 2014
6 Components of An Ayurvedic Daily Routine
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance...
- September 24, 2014
Ayurveda’s 8 Best Foods for Preventing Heart Disease
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause of death for men and women worldwide. Prevention includes: Quitting smoking Lowering cholesterol...
- September 22, 2014
How to Ask Holistic Health Practitioners the “Right” Questions
Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a...
- September 21, 2014
Desa, Kala, Patra – Place, Time and Subject
The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats imbalance and disease. Treatment needs to be appropriate to the patients’ cirumstance/locality, time...
- September 19, 2014
Please Pass the Turmeric and Pepper!
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big...
- September 17, 2014
8 Promises and Benefits of Hatha Yoga
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...
- September 15, 2014
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...
- September 14, 2014
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...
- September 12, 2014