Everything Ayurveda. Daily.

  • chai tea
    Chai Tea for Changing Seasons

    Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar is a delicious ritual in almost every Indian household around the globe. Now...

    • September 28, 2014
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  • time to sleep
    Shhhh…it’s time to sleep.

    Nineteen months and ago I welcomed a little bundle of joy and happiness into this world that changed life for me and my husband. I would not trade this...

    • September 26, 2014
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  • ayurvedic daily routine
    6 Components of An Ayurvedic Daily Routine

    The ancient healing science of Ayurveda provides multiple methods through which we can regain our health and restore balance to our lives. One method which is utilized to balance...

    • September 24, 2014
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  • best foods for preventing heart disease
    Ayurveda’s 8 Best Foods for Preventing Heart Disease

    Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause of death for men and women worldwide. Prevention includes: Quitting smoking Lowering cholesterol...

    • September 22, 2014
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  • ask holistic health
    How to Ask Holistic Health Practitioners the “Right” Questions

    Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a...

    • September 21, 2014
    • 2
  • desa kala patra
    Desa, Kala, Patra – Place, Time and Subject

    The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats imbalance and disease. Treatment needs to be appropriate to the patients’ cirumstance/locality, time...

    • September 19, 2014
    • 0
  • turmeric and pepper
    Please Pass the Turmeric and Pepper!

    Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big...

    • September 17, 2014
    • 1
  • benefits of hatha yoga
    8 Promises and Benefits of Hatha Yoga

    Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...

    • September 15, 2014
    • 0
  • become energized
    Become Energized by Tapping into a Source of Long-Lasting Vitality!

    Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...

    • September 14, 2014
    • 0
  • pratyahara
    Pratyahara and Mastering the Senses

    Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...

    • September 12, 2014
    • 0