- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
- Apple Cider with Spices
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Everything Ayurveda. Daily.
Understanding Gluten and How to Digest It
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...
- November 12, 2014
Three Pranayamas and their Ayurvedic / Psychological Effects
Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind, Pitta – Bile and Kapha – Phlegm) in the body. But, they also have specific...
- November 10, 2014
Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...
- November 9, 2014
Your Ayurvedic Kitchen: Everyday Basics
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...
- November 7, 2014
Drop the Utensils and Eat with Your Hands!
Ayurveda recommends eating with the fingers instead of utensils. If you feel to try this, you may be surprised by what it does for your digestion! One Thing at...
- November 5, 2014
Ayurvedic Approach to Arthritis
The most common complaint when it comes to arthritis is pain, swelling and stiffness in the joints. This can be the fingers, the hands, the toes, the feet, the...
- November 3, 2014
5 Spices to Rock Your Digestion
Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...
- November 2, 2014
Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...
- October 31, 2014
Six Tasting Your Way to Wellness
A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....
- October 29, 2014
What are Doshas, Exactly?
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”
- October 27, 2014