- 8 Ayurvedic Tips for Travel
- 5 Ayurvedic Tips for a Healthy Pregnancy
- Hrudayam: Ayurveda and Yoga for the Heart
- How Addressing Our Physical Health Can Lead to Inner Healing
- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
- Avoid a Meltdown and Stay Cool This Summer!
- A Candid Encounter with a Himalayan Yogi
- Medicine for the Heart
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards...
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful...
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘...
I still remember it like it was yesterday. I was 22, had a great paying job...
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that...
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL...
Everything Ayurveda. Daily.
Gripe No More with Dill Gripe Water!
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I said that I had been trying different herbs to ease the discomfort, but...
- July 23, 2014
Hey! Did you know that the food you choose directly affects your mood? Maybe you did, cause you are so Ayurvedically smart (if so, permission to *high kick* with...
- July 21, 2014
Ayurveda and Thyroid – The Cascading Catalyst to Health
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects of the thyroid hormone influence every cell in our body. Metabolism, governed by...
- July 20, 2014
Ayurveda and Ayahuasca
Over the last million years or so, we have been provided with ways of furthering our consciousness or changing our perception of our world, ourselves and our relation to...
- July 18, 2014
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school – first grade, to be exact. I watched as the classmate sitting in front of me...
- July 16, 2014
Raw Food or Cooked: Which is Better?
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and the most important aspect of health. The question of raw versus cooked is...
- July 14, 2014
7 Major Misconceptions in Modern Ayurveda
Just like its counterpart Yoga, Ayurveda is now on the selling block both in western countries and even India herself. This unique interchange has prompted some scholars to call...
- July 13, 2014
East vs West
I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...
- July 11, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...
- July 9, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair loss in women can be very distressing. In fact, 40% of people who experience temporary...
- July 7, 2014