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- Sense Therapy: More than Meets the Eye
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- Squash, Carrot, and Ginger Soup
- Social Media and Real Human Connection
With thanks to contributions by Dr. Yashashree Mannur, BAMS ‘Tis the season to think about dieting....
School Name Yoga Veda Life, International School of Yoga & Ayurveda Locations Yoga Veda at Metta...
“On the completion of his training, the psyche of Brahma or the Sages enter into him...
Healthy hair and skin represent a healthy body. We have on an average 3,000,000 hair follicles...
There is an aroma of freshness, enthusiasm and curiosity as we enter the New Year. New...
In the Ancient Tradition of Ayurveda, it is said that “the Primordial Cause of Disease is...
Everything Ayurveda. Daily.
Warm Up with Vata-Reducing Sweet Potato Pancakes
As the nights get darker and colder, taking us into the depths of vata season, it can be nice to withdraw into more time of introspection, mindfulness and enjoying...
- December 17, 2014
Why Time Flies…and How to Slow It Down
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these...
- December 15, 2014
Five Tips to Detox and Rejuvenate Before, During and After the Holidays
Holidays are a great time to enjoy with family and friends. Yet in modern days it becomes a ‘Sickness Season’ due to overindulgence, lack of sleep and stress of...
- December 14, 2014
Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a spice that knows just what we need physically, while inspiring us emotionally. Cardamom...
- December 12, 2014
Ayurveda Guide to Winter Wellness
- December 10, 2014
5 Tips to Stop Cravings
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a...
- December 8, 2014
You Are What You Eat: 3 Ways Food Can Impact Your Mood
“You are what you eat.” How often have we heard this phrase in regard to health, nutrition and wellness? We read it in books. We hear it on TV....
- December 7, 2014
5 Ayurvedic Tips for Colds and Flu
According to Ayurveda, there are two main reasons that we may catch a cold or the flu. First, if we have been too busy to eat whole, fresh foods,...
- December 5, 2014
7 Simple Things You Should Know About Ayurveda And Your Health
If you’ve spent any time in a Yoga class, you might have come across Ayurveda. It’s understandable if it still seems mysterious and complicated. Ayurveda (pronounced: “ah-yer-vey-duh”) is a...
- December 3, 2014
Apple Cider with Spices
Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg. Sour cooked apples promote secretions in the digestion...
- December 1, 2014