- How to Use the Primordial Sounds of the Chakras for Healing
- From Fat to Fit
- Chai Tea for Changing Seasons
- Shhhh…it’s time to sleep.
- 6 Components of An Ayurvedic Daily Routine
- Ayurveda’s 8 Best Foods for Preventing Heart Disease
- How to Ask Holistic Health Practitioners the “Right” Questions
- Desa, Kala, Patra – Place, Time and Subject
- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
Just because we cannot see the wind does not mean it is not there. – Ken...
A moment on your lips, forever on your hips! This quote probably passes through every lady...
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health...
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause...
Everything Ayurveda. Daily.
8 Ayurvedic Tips for Travel
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards it. Unlike many who like to stay attached with their dwelling place and...
- August 27, 2014
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful phase, a woman requires great care from her family. Ayurveda, therefore, places an...
- August 25, 2014
Hrudayam: Ayurveda and Yoga for the Heart
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...
- August 24, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- August 22, 2014
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...
- August 20, 2014
Ayurvedic View of Belly Fat
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time it lowers HDL (“good”) cholesterol....
- August 18, 2014
Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight on behalf of all Kapha women everywhere. Don’t deny your Kapha nature, embrace...
- August 17, 2014
Avoid a Meltdown and Stay Cool This Summer!
As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...
- August 15, 2014
A Candid Encounter with a Himalayan Yogi
Interview from October 14, 2013 Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy...
- August 13, 2014
Medicine for the Heart
If you are new to yoga or a seasoned practitioner or perhaps even a teacher, you will often here the phrase “lift through the heart” or “Project from the...
- August 11, 2014