- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
- Seasonal Bloom: Vata
- Your Ayurvedic Kitchen: Everyday Basics
- Drop the Utensils and Eat with Your Hands!
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian...
In a world where women are so often objectified, whether in the workplace, media, on the...
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses...
Fall has arrived. We see the leaves turning; we feel the crispness in the air. We...
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart...
Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten...
Everything Ayurveda. Daily.
8 Ayurvedic Home Remedies Using Fennel
Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....
- October 17, 2014
Pick Powerful Health Benefits at the Pumpkin Patch!
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...
- October 15, 2014
New Age vs Traditional (Classical) Ayurveda
Panchakarma New Age Ayurveda looks at employing palliative (shamana) techniques for Panchakarma (the five detoxification actions in Ayurveda) and primarily Spa therapies alone. Traditional Ayurveda employs specific and detailed...
- October 12, 2014
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...
- October 10, 2014
Alkaline Diets and Ayurveda
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the...
- October 8, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...
- October 6, 2014
Genetics in Āyurveda: Creating the Perfect Child
Modern science is now exploring circumstances that change how genes are regulated and expressed. A stressed depleted individual will transfer different gene tendencies than a healthy and happy parent....
- October 5, 2014
Eightfold Examination in Ayurveda
When Ayurveda originated over 5,000 years ago in India, vadiyas (or Ayurvedic physicians) did not have access to the array of clinical tests, as we do in present day....
- October 3, 2014
How to Use the Primordial Sounds of the Chakras for Healing
Just because we cannot see the wind does not mean it is not there. – Ken Wilber Its divine by design, and so are you and I. Ayurvedic texts...
- October 1, 2014
From Fat to Fit
A moment on your lips, forever on your hips! This quote probably passes through every lady who is keen on fitness before she plans to order her favorite pizza,...
- September 29, 2014