Everything Ayurveda. Daily.

  • turmeric and pepper
    Please Pass the Turmeric and Pepper!

    Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big...

    • September 17, 2014
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  • benefits of hatha yoga
    8 Promises and Benefits of Hatha Yoga

    Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...

    • September 15, 2014
    • 0
  • become energized
    Become Energized by Tapping into a Source of Long-Lasting Vitality!

    Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...

    • September 14, 2014
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  • pratyahara
    Pratyahara and Mastering the Senses

    Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...

    • September 12, 2014
    • 0
  • darshan project
    Darshan Project Video Series: Part 2 – General Approaches

    This is the second video in an 8-part series introducing the general approach and ground practices of Ayurveda. Please post any comments or questions below!

    • September 10, 2014
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  • mint popsicles
    Honey Dew, Cucumber & Mint Popsicles

    Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your...

    • September 8, 2014
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  • dosha watching
    Dosha Watching

    Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life...

    • September 7, 2014
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  • ayurvedic superfoods
    8 Ayurvedic Superfoods

    There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia...

    • September 5, 2014
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  • mental disease
    Empowering the Minds of Our Young Adults

    Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...

    • September 3, 2014
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  • blood sugar and memory
    The Link Between Blood Sugar and Memory

    Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2...

    • September 1, 2014
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