- Ayurveda Is a Political Practice. Part one: Economic justice
- Cinnamon: Sweet Sensation
- 3 Keys to Getting Unstuck
- Millet: A Forgotten Superfood
- Beauty Secrets for Healthy Skin
- Cardamom: Wake Up Your Taste Buds
- What is the Quintessential Herb for the Female Reproductive System?
- The Unlikely Ally of the Natural Hair Movement
- 3 Reasons Why Raw Vegan Desserts Make you Feel Awful
- Ginger: The Universal Medicine
Who is Ayurveda for? I was recently facilitating a seminar on the subject of Ayurvedic dinacharya...
In the last few weeks on our journey to an extraordinary cup of chai, Chai Pilgrimage...
Here’s a feeling we all know: being in a “funk”, feeling stuck, heavy, dull. It might...
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000...
For years, dermatologists would pooh-pooh the idea of putting vegetable oil directly on the skin, citing...
We are continuing our journey through the spices that make a magical cup of chai, thanks...
Everything Ayurveda. Daily.
How I Cured my Eczema with Ayurveda
As a lifetime suffer of eczema, I searched everywhere for a cure. Years of going to doctors and dermatologist left me feeling utterly hopeless, since they only offered temporary...
- March 26, 2014
3 Things to Know About your Mind
Understanding our thoughts and beliefs can only truly be possible if we are able to awaken another intelligence in ourselves other than the ego. As a Yoga practitioner for...
- March 24, 2014
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the new year full of fire and start a practice whole heartedly...
- March 22, 2014
Oil Pulling for a Beautiful Smile and Healthy Mouth
Reprinted with permission from Dr. John Douillard, DC © March 14th, 2014 Oil Pulling has been getting lots of press lately for its teeth-whitening and cosmetic benefits. Today, I...
- March 21, 2014
5 Surprisingly Powerful Herbs you Can Grow in Your Garden
If I ask you to name an Ayurvedic herb, what come first to mind? Maybe Turmeric? Or spices such as cardamom, cinnamon and ginger found in chai? Or maybe...
- March 20, 2014
Pathway to Perfect Health : A Free Course by Jai Dev Singh
Jai Dev Singh is a force to be reckoned with; he is a yogi, teacher and practitioner of Ayurvedic Medicine. His innovative Ayurveda and Yoga courses have been attended...
- March 19, 2014
Asparagus and Mushroom Rice with Black Pepper Recipe
In early spring, your body starts to crave snappy and refreshing textures like fresh asparagus. Asparagus is a strong diuretic to relieve spring water retention. Black pepper clears the respiratory...
- March 19, 2014
Rethinking the Seasons and Ayurveda
The winter rains in my local California community have been sparse, and we are in a drought. When I was originally learning Ayurveda a large amount of dryness in...
- March 18, 2014
Why you Wake Up At 2-3am
When people suffer from disturbed sleep or insomnia… or even if they just regularly need to pee in the middle of the night, the time they usually wake up...
- March 17, 2014
Have your Potato and Eat it too!
The humble potato can never seem to get a break. In the 90′s, when low-fat was the thing, it was blamed because of the amount of fat that people...
- March 15, 2014