- Six Tasting Your Way to Wellness
- What are Doshas, Exactly?
- Roasted Pumpkin Seeds with Raisins and Chipotle
- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
- New Age vs Traditional (Classical) Ayurveda
A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food...
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What...
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin...
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother...
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical,...
The ancient science of Ayurveda is really the art of living wisely, as it empowers people...
Everything Ayurveda. Daily.
Ayurveda’s 8 Best Foods for Preventing Heart Disease
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause of death for men and women worldwide. Prevention includes: Quitting smoking Lowering cholesterol...
- September 22, 2014
How to Ask Holistic Health Practitioners the “Right” Questions
Everyday, I see people who need help managing their health. Often, clients come to me after they’ve tried traditional or mainstream treatments. I’m always happy when people take a...
- September 21, 2014
Desa, Kala, Patra – Place, Time and Subject
The concepts of desa, kala, patra are very informative for the way in which Ayurveda treats imbalance and disease. Treatment needs to be appropriate to the patients’ cirumstance/locality, time...
- September 19, 2014
Please Pass the Turmeric and Pepper!
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big...
- September 17, 2014
8 Promises and Benefits of Hatha Yoga
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...
- September 15, 2014
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...
- September 14, 2014
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...
- September 12, 2014
Darshan Project Video Series: Part 2 – General Approaches
This is the second video in an 8-part series introducing the general approach and ground practices of Ayurveda. Please post any comments or questions below!
- September 10, 2014
Honey Dew, Cucumber & Mint Popsicles
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your...
- September 8, 2014
Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life...
- September 7, 2014