consultation

Everything Ayurveda. Daily.

  • end of spring
    End of Spring: Kapha Magazine and Playlist

    HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...

    • June 27, 2014
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  • Yoga and Ayurveda
    3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life

    Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...

    • June 25, 2014
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  • keeping spices
    Keeping Spices Spicy

    According to Ayurveda, every meal should contain all 6 tastes: Sweet, salty, sour, pungent, bitter and astringent. One of the best ways to accomplish this is through the use...

    • June 23, 2014
    • 0
  • Nourishing Ayurvedic Diet
    Nourishing Ayurvedic Diet for the ‘Rainy Days of Life’

    Whether it was raining outside or the mood is gloomy, my father recommended to eat ‘Mung khichadi’ and drink ‘Golden Milk’. He called them ‘Ayurvedic Comfort food.’ You see,...

    • June 22, 2014
    • 1
  • ayurveda anemia
    Ayurvedic Approach for Anemia

    The word anaemia comes from ancient greek and means “lack of blood” and it is the most common disorder of the blood. It can refer to a decrease in...

    • June 20, 2014
    • 2
  • Man and Disease
    An Assembly of Sages Discuss the Origins of Man and Disease

    Āyurveda teaches that understanding the components which create human life, allows one to understand what can possibly malfunction and create disease. This allows a healer to distinguish the source...

    • June 18, 2014
    • 3
  • Screen Shot 2014-06-05 at 2.37.38 PM
    Owning Your Vata Dosha

    Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata. -Maya Tiwari,...

    • June 16, 2014
    • 2
  • age of vata
    Age Of Vata: Hasten Slowly!

    A wise Ayurvedic Practitioner came to our Yoga Center to talk on Ayurveda. While enlightening the audience, he casually mentioned, ‘This is an age of aggravated Vata, creating unrest...

    • June 15, 2014
    • 0
  • Euphoria
    Euphoria: Get the Rush without the Risk

    In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I...

    • June 13, 2014
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  • karnapoorna
    Karnapoorna (Karna Purana)

    Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or 5th spelling, but no matter, it’s important to know that it exists. Do you know...

    • June 11, 2014
    • 0