- Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
- Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
There is never a bad time to build up your immune system and prep your body...
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give...
The holidays are a challenge for us all. But what if instead of getting swept up...
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian...
In a world where women are so often objectified, whether in the workplace, media, on the...
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses...
Everything Ayurveda. Daily.
How Stress is Carried for Generations
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...
- October 22, 2014
Ayurveda: The Art of Living Wisely
The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...
- October 20, 2014
Ayurvedic Approach to Insomnia
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is...
- October 19, 2014
8 Ayurvedic Home Remedies Using Fennel
Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....
- October 17, 2014
Pick Powerful Health Benefits at the Pumpkin Patch!
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...
- October 15, 2014
New Age vs Traditional (Classical) Ayurveda
Panchakarma New Age Ayurveda looks at employing palliative (shamana) techniques for Panchakarma (the five detoxification actions in Ayurveda) and primarily Spa therapies alone. Traditional Ayurveda employs specific and detailed...
- October 12, 2014
Five Ayurvedic Tips for Staying Healthy This Fall
Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...
- October 10, 2014
Alkaline Diets and Ayurveda
Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the...
- October 8, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...
- October 6, 2014
Genetics in Āyurveda: Creating the Perfect Child
Modern science is now exploring circumstances that change how genes are regulated and expressed. A stressed depleted individual will transfer different gene tendencies than a healthy and happy parent....
- October 5, 2014