- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
- New Age vs Traditional (Classical) Ayurveda
- Five Ayurvedic Tips for Staying Healthy This Fall
- Alkaline Diets and Ayurveda
- Freedom from Fatigue
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother...
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical,...
The ancient science of Ayurveda is really the art of living wisely, as it empowers people...
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for...
Often placed near the exit of an Indian restaurant is a tray of small colored candy....
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you...
Everything Ayurveda. Daily.
Please Pass the Turmeric and Pepper!
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t quite ready to go that far, how about adding turmeric to the big...
- September 17, 2014
8 Promises and Benefits of Hatha Yoga
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you in touch with your “inner self.” Well, they are not far away from...
- September 15, 2014
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...
- September 14, 2014
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...
- September 12, 2014
Darshan Project Video Series: Part 2 – General Approaches
This is the second video in an 8-part series introducing the general approach and ground practices of Ayurveda. Please post any comments or questions below!
- September 10, 2014
Honey Dew, Cucumber & Mint Popsicles
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your...
- September 8, 2014
Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life...
- September 7, 2014
8 Ayurvedic Superfoods
There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia...
- September 5, 2014
Empowering the Minds of Our Young Adults
Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...
- September 3, 2014
The Link Between Blood Sugar and Memory
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2...
- September 1, 2014