Everything Ayurveda. Daily.

  • pancakes
    You CAN Eat Pancakes Everyday!

      It must have been something in the stars. After almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly,...

    • March 7, 2014
    • 2
  • lymph
    The Miracle of Lymph

    Reprinted with permission from Dr. John Douillard, DC © February 27th, 2014 Understanding the lymphatic system provides insights into the body’s profound ability to care for itself. In Ayurveda...

    • March 6, 2014
    • 0
  • winteraction
    How to avoid getting fat and congested in the Kapha season

    Late winter and early spring are considered Kapha Season in Ayurveda.This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one...

    • March 5, 2014
    • 1
  • 5699535517_fc9834d009_o
    3 Tea Recipes for Better Digestion

    Good digestion is the crux of healing in Ayurvedic medicine.  Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating...

    • March 4, 2014
    • 0
  • ganja
    Cannabis: What does Ayurveda have to say about it?

    What every patient should know about healing with cannabis Here in California (pre legalization) we refer to using marijuana euphemistically with words like: medicate or heal. For instance you...

    • March 3, 2014
    • 6
  • pittayoga
    Yoga for Pitta

    Burning much, Pitta buddy?  Too much intensity and fire can wreak havoc on your body and mind just as much as cold for Vata and Kapha.  The qualities of...

    • March 2, 2014
    • 0
  • 640px-Asparagus_racemosus_fleurs
    My Favorite Herb of the Year

    I can still remember the first time I felt the power of pure happiness. It was 1991 and I was 6 years old. After being away at boarding school...

    • March 1, 2014
    • 1
  • tulsi
    Tulsi Plant Found to Remove Fluoride from Water

    A team of Indian researchers has found that the leaves and stem of the tulsi plant, or ocimum sanctum, can detoxify water with high fluoride content, and make it...

    • February 27, 2014
    • 0
  • vatadooften
    7 Things Vata People Should Do More Often

    Don’t know what your dosha is?  Take this test! People with a predominately Vata dosha constitution bring very precious and rare qualities to the world: they are creative, spiritual,...

    • February 26, 2014
    • 0
  • IMG_0517
    Fermented Foods and Ayurveda

    Reprinted with permission from Dr. John Douillard, DC © September 7, 2013   A common belief is that, according to Ayurveda, fermented foods like alcohol, cheese and pickled veggies...

    • February 25, 2014
    • 0