Everything Ayurveda. Daily.

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    Intermittent Fasting : an Ancient Way of Boosting your Metabolism

      So, you gained a few pounds during the holidays… Like clockwork, the diet season is once again upon us. We are bound to see many ‘new and improved’...

    • January 7, 2014
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    Abhyanga : Love your Skin!

    If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...

    • January 6, 2014
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    Winter Immunity with the 3 Ninjas

    Reprinted with permission from Dr. John Douillard, DC © September 5th, 2013 Are you confused about boosting winter immunity? No doubt there are a staggering number of supplements to...

    • January 3, 2014
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    My New Year’s Resolution #3: Drink More (Warm) Water

    I’m getting ready to do my New Year’s Colorado Cleanse and one component that I love yet forget about every year is the practice of sipping on warm water...

    • January 2, 2014
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    My New Year’s Resolution #2: Eat more Beets

    Beets are nutritional champions: they are nourishing and are a great ally in purifying the blood after all kinds of excesses. They are sweet, moist and warm in nature,...

    • January 1, 2014
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    My New Year’s Resolution #1: Remain Calm and Increase Ojas

    So this New Year and new moon combined with the yearly holiday overindulgence often leads to resolutions for a better, healthier, happier you.  I will be sharing with you...

    • December 30, 2013
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    Ayurvedic Healthy Rice Cooker Recipes!

    Did you ever receive a rice cooker in a secret santa gift exchange?  I once did, and I wished I knew what a great gift I had just been...

    • December 27, 2013
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    3 Tips for Happy, Stress Free Holidays

    Reprinted with permission from Dr. John Douillard, DC © December 12th, 2012 The holidays are not always full of joy and good tidings! While we all have the best...

    • December 26, 2013
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    10 Ayurvedic Christmas Gifts for Everyone on your List

    Christmas is about to be here in all its excesses and glory.  Why not take this opportunity to spread wellness and balance amongst your loved ones? For your sibling...

    • December 17, 2013
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    The Truth About Oil Pulling

    Reprinted with permission from Dr. John Douillard, DC © August 1, 2013 Perhaps you have heard of it: the Ayurvedic technique of swishing oil in your mouth for 10-20...

    • December 14, 2013
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