- Live in Harmony with Nature: 3 Practical Tips from Ayurveda
- Six Tasting Your Way to Wellness
- What are Doshas, Exactly?
- Roasted Pumpkin Seeds with Raisins and Chipotle
- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
‘Live in harmony with nature.’ We hear this expression all the time in the world of...
A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food...
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What...
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin...
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother...
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical,...
Everything Ayurveda. Daily.
5 Best Ayurveda Books for Beginners (and everyone else too!)
Ayurveda is a sophisticated and vast system that goes WAY beyond constitution type and kitchari. It is a complete science of life, a way to explore our relationship to...
- January 14, 2014
Is Juicing Good for you? An Ayurvedic Perspective
Lately is there has been quite a trend around raw pressed juices: celebrities are photographed left and right walking out of yoga class with one of those apple-kale-cucumber concoctions,...
- January 13, 2014
Join Dr Douillard Today for a Free Teleseminar on Weight Balancing!
According to Ayurveda, a few pounds of extra insulation in the winter is a natural and helpful thing. It can help our nervous systems feel more stable and...
- January 12, 2014
Ayurveda for Pregnancy: Wisdom for the Mother-to-Be
By Margo Bachman A huge wave of anxiety swept over me in the eighth month of my first pregnancy. I was worried that I wouldn’t know what to do...
- January 9, 2014
Roasted Pears & Raisins
A delicious dessert for all doshas. With so few choices to satisfy a Kapha sweet tooth, roasted pears offers a rare reprieve. The spices enhance the sweetness and stimulate...
- January 8, 2014
Intermittent Fasting : an Ancient Way of Boosting your Metabolism
So, you gained a few pounds during the holidays… Like clockwork, the diet season is once again upon us. We are bound to see many ‘new and improved’...
- January 7, 2014
Abhyanga : Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...
- January 6, 2014
Winter Immunity with the 3 Ninjas
Reprinted with permission from Dr. John Douillard, DC © September 5th, 2013 Are you confused about boosting winter immunity? No doubt there are a staggering number of supplements to...
- January 3, 2014
My New Year’s Resolution #3: Drink More (Warm) Water
I’m getting ready to do my New Year’s Colorado Cleanse and one component that I love yet forget about every year is the practice of sipping on warm water...
- January 2, 2014
My New Year’s Resolution #2: Eat more Beets
Beets are nutritional champions: they are nourishing and are a great ally in purifying the blood after all kinds of excesses. They are sweet, moist and warm in nature,...
- January 1, 2014