- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
- New Age vs Traditional (Classical) Ayurveda
- Five Ayurvedic Tips for Staying Healthy This Fall
- Alkaline Diets and Ayurveda
- Freedom from Fatigue
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother...
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical,...
The ancient science of Ayurveda is really the art of living wisely, as it empowers people...
In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for...
Often placed near the exit of an Indian restaurant is a tray of small colored candy....
With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you...
Everything Ayurveda. Daily.
Roasted Pears & Raisins
A delicious dessert for all doshas. With so few choices to satisfy a Kapha sweet tooth, roasted pears offers a rare reprieve. The spices enhance the sweetness and stimulate...
- January 8, 2014
Intermittent Fasting : an Ancient Way of Boosting your Metabolism
So, you gained a few pounds during the holidays… Like clockwork, the diet season is once again upon us. We are bound to see many ‘new and improved’...
- January 7, 2014
Abhyanga : Love your Skin!
If you have ever consulted with an Ayurvedic Practitioner, chances are that they recommended abhyanga to you. Abhyangas are a prized therapy in Ayurvedic Medicine and can be received...
- January 6, 2014
Winter Immunity with the 3 Ninjas
Reprinted with permission from Dr. John Douillard, DC © September 5th, 2013 Are you confused about boosting winter immunity? No doubt there are a staggering number of supplements to...
- January 3, 2014
My New Year’s Resolution #3: Drink More (Warm) Water
I’m getting ready to do my New Year’s Colorado Cleanse and one component that I love yet forget about every year is the practice of sipping on warm water...
- January 2, 2014
My New Year’s Resolution #2: Eat more Beets
Beets are nutritional champions: they are nourishing and are a great ally in purifying the blood after all kinds of excesses. They are sweet, moist and warm in nature,...
- January 1, 2014
My New Year’s Resolution #1: Remain Calm and Increase Ojas
So this New Year and new moon combined with the yearly holiday overindulgence often leads to resolutions for a better, healthier, happier you. I will be sharing with you...
- December 30, 2013
Ayurvedic Healthy Rice Cooker Recipes!
Did you ever receive a rice cooker in a secret santa gift exchange? I once did, and I wished I knew what a great gift I had just been...
- December 27, 2013
3 Tips for Happy, Stress Free Holidays
Reprinted with permission from Dr. John Douillard, DC © December 12th, 2012 The holidays are not always full of joy and good tidings! While we all have the best...
- December 26, 2013
10 Ayurvedic Christmas Gifts for Everyone on your List
Christmas is about to be here in all its excesses and glory. Why not take this opportunity to spread wellness and balance amongst your loved ones? For your sibling...
- December 17, 2013