- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
- Apple Cider with Spices
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Everything Ayurveda. Daily.
DIY Skin Care with Turmeric and Cumin
A quick note about two herbs I have fallen in love with, and now use in my daily routine: turmeric and cumin, two food-grade spices that are honored...
- February 11, 2014
Yoga for Vata Dosha
Not sure about your dosha? Take a dosha quiz here. Because of the cold and often dry air in winter, the Vata Dosha can easily get disturbed. Useful lifestyle...
- February 10, 2014
3 Rules for a Long, Fulfilling Life
In this great video from Dark Rye, 93-year old actor, juggler, acrobat and yogi Kumar Pallana share many kernels of wisdom that are so refreshingly simple yet powerful in...
- February 10, 2014
Yoga Prosperity Program
Are you tired of struggling to make a living as a Yoga Teacher? Looking to take your career to the next level? You need to acquire real business skills,...
- February 9, 2014
Cancer & Ayurveda, a personal account of a healing journey, part 2
This is the second installment of a series describing the author’s journey from an incurable cancer diagnostic to health, in great part thanks to Ayurveda. Read the first part...
- February 8, 2014
3 REASONS TO AVOID GREEN SMOOTHIES
Green smoothies are all the rage, particularly here in Byron Bay, and are promoted as one of the best things you can do for your health. In case you’re...
- February 5, 2014
Basmati Rice : Make it Perfect. Every time.
Imagine a plate of perfect, fragrant, fluffy white basmati rice. Ahhh!!! Now maybe you also remember a time you made rice and it was quite the opposite: clumpy, mushy...
- February 4, 2014
You Are What You Think!
We’ve all heard the saying, “You are what you eat.” While this is certainly true, an even deeper level of examination reveals that we are what we think. For...
- February 3, 2014
Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my...
- February 2, 2014
Ayurvedic Hair Care for Natural Hair : WITH DIY RECIPES!!!
I’ve long been impressed by the nourishing, strengthening and growth enhancing properties of Ayurvedic products in a Haircare Regime. The long list of herbs and ingredients can been quite...
- February 1, 2014