Everything Ayurveda. Daily.

  • kaphayoga
    Kapha Dosha : Balance through Yoga

    Not sure about your dosha (constitutional type) ?  Take this test If are someone with a Kapha dosha, winter can be a challenge: it’s colder outside, which can lead...

    • January 29, 2014
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    Stress: The One and Only Cause (that’s seldom talked about)

    “Stress is the killer” Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many diseases such...

    • January 28, 2014
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  • vasantlad2
    Samskaras : Interview with Dr Vasant Lad

    Here’s another excerpt from the upcoming documentary “Healing the Mind: the Synthesis of Ayurveda and Western Psychiatry”.  In this video the great Dr Vasant Lad talks about Samskaras, the...

    • January 27, 2014
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  • Turmeric_Flower_Maharashtra_India
    Turmeric Flower: I had no idea!

      I knew that Turmeric (Curcuma longa) is a wonderful spice, a powerful anti-inflammatory, a source of cancer-fighting anti-oxidants, an antiseptic with antibacterial properties and more, but I had...

    • January 25, 2014
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    All you Need to Know about Milk

    Tiny cups of sweet, steaming, pink anantha siddha dugdha (sasparilla infused milk)  were served to us while studying in India. Memorably satisfying and oddly cooling in the sweltering mid-afternoon classroom. I...

    • January 25, 2014
    • 1
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    FOOD WITH PRANA: 12 principles of Ayurvedic food

    The path of meditation requires a moderate, regulated life, avoiding too much or too little food, work, and sleep, or use of the senses. The attention must abide in...

    • January 23, 2014
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    My Ayurvedic Adventure

    Have you ever wished that you could take a time-out for a few weeks to rest, recharge and detox your soul? That is exactly what happened when I went...

    • January 23, 2014
    • 1
  • healthyfats
    Live Long, Eat Fat

    Reprinted with permission from Dr. John Douillard, DC © December 3, 2013 I  have been a believer for some time now that we do not get enough healthy fats...

    • January 22, 2014
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    Cancer & Ayurveda, a personal account of a healing journey, part 1

    This is the first installment of a series describing the author’s journey from an incurable cancer diagnostic to health, in great part thanks to Ayurveda. I’m sorry, Bill,” the...

    • January 21, 2014
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  • 707px-Fenugreek-methi-seeds
    Fenugreek Benefits : Lower Blood Sugar and Cholesterol

    We know that fenugreek is not only a spice that is used in many masala, sambar and panch phoron spice mixes, it is also a vegetable as the fresh...

    • January 20, 2014
    • 0