- Pratyahara and Mastering the Senses
- Darshan Project Video Series: Part 2 – General Approaches
- Honey Dew, Cucumber & Mint Popsicles
- Dosha Watching
- 8 Ayurvedic Superfoods
- Empowering the Minds of Our Young Adults
- The Link Between Blood Sugar and Memory
- 5 Ayurvedic Remedies for Mastitis
- 3 (unexpected tips) For Dealing With Chronic Fatigue
- 8 Ayurvedic Tips for Travel
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often...
This is the second video in an 8-part series introducing the general approach and ground practices...
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer...
Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at...
There is a lot of talk these days about “superfoods”. They’ve even found their way into...
Healing the Mind. What exactly does that mean? Today many of us are familiar with the...
Everything Ayurveda. Daily.
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful phase, a woman requires great care from her family. Ayurveda, therefore, places an...
- August 25, 2014
Hrudayam: Ayurveda and Yoga for the Heart
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...
- August 24, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...
- August 22, 2014
Cultivating Dharana: The Key to Meditation and Health
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...
- August 20, 2014
Ayurvedic View of Belly Fat
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time it lowers HDL (“good”) cholesterol....
- August 18, 2014
Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight on behalf of all Kapha women everywhere. Don’t deny your Kapha nature, embrace...
- August 17, 2014
Avoid a Meltdown and Stay Cool This Summer!
As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...
- August 15, 2014
A Candid Encounter with a Himalayan Yogi
Interview from October 14, 2013 Dan: I would like to open the doors of your awareness to a divine energy, one which is spiritual and vibrating. Within our energy...
- August 13, 2014
Medicine for the Heart
If you are new to yoga or a seasoned practitioner or perhaps even a teacher, you will often here the phrase “lift through the heart” or “Project from the...
- August 11, 2014
7 Ayurvedic Practices to Reduce Digital Eye Strain
Digital eye strain is the temporary discomfort that follows two or more hours of digital device use. A variety of electronic devices can cause digital eye strain, including televisions,...
- August 10, 2014