- Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
- Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
- 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
- 8 Ayurvedic Recipes for Vegetarians at Thanksgiving
- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
There is never a bad time to build up your immune system and prep your body...
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give...
The holidays are a challenge for us all. But what if instead of getting swept up...
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian...
In a world where women are so often objectified, whether in the workplace, media, on the...
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses...
Everything Ayurveda. Daily.
Seasonal Bloom: Vata
WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...
- November 9, 2014
Your Ayurvedic Kitchen: Everyday Basics
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...
- November 7, 2014
Drop the Utensils and Eat with Your Hands!
Ayurveda recommends eating with the fingers instead of utensils. If you feel to try this, you may be surprised by what it does for your digestion! One Thing at...
- November 5, 2014
Ayurvedic Approach to Arthritis
The most common complaint when it comes to arthritis is pain, swelling and stiffness in the joints. This can be the fingers, the hands, the toes, the feet, the...
- November 3, 2014
5 Spices to Rock Your Digestion
Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living...
- November 2, 2014
Live in Harmony with Nature: 3 Practical Tips from Ayurveda
Republished with permission from Elephant Journal. ‘Live in harmony with nature.’ We hear this expression all the time in the world of health and wellness. But, what does this...
- October 31, 2014
Six Tasting Your Way to Wellness
A truly elegant taste is generally accompanied with excellency of heart. - Henry Fielding Our food brings us the intelligence of the sun through the six rays of taste....
- October 29, 2014
What are Doshas, Exactly?
Hello Lovelies! For those of you NEW to Ayurveda this might help answer your question, “What are doshas, exactly?”
- October 27, 2014
Roasted Pumpkin Seeds with Raisins and Chipotle
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin seeds with raisins and chipotle are also high in zinc.
- October 26, 2014
A Review of Low Fat Diets
WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...
- October 24, 2014