- How to Use the Primordial Sounds of the Chakras for Healing
- From Fat to Fit
- Chai Tea for Changing Seasons
- Shhhh…it’s time to sleep.
- 6 Components of An Ayurvedic Daily Routine
- Ayurveda’s 8 Best Foods for Preventing Heart Disease
- How to Ask Holistic Health Practitioners the “Right” Questions
- Desa, Kala, Patra – Place, Time and Subject
- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
Just because we cannot see the wind does not mean it is not there. – Ken...
A moment on your lips, forever on your hips! This quote probably passes through every lady...
Chai simply means tea in Hindi. Masala Chai or spiced black tea with milk and sugar...
Nineteen months and ago I welcomed a little bundle of joy and happiness into this world...
The ancient healing science of Ayurveda provides multiple methods through which we can regain our health...
Heart disease–coronary heart disease, heart attack, congestive heart failure, and congenital heart disease–is the leading cause...
Everything Ayurveda. Daily.
Become Energized by Tapping into a Source of Long-Lasting Vitality!
Do you feel run down, exhausted and wiped out by the end of the day? While a healthy, real food diet, non-toxic lifestyle choices, adequate sleep and a balanced...
- September 14, 2014
Pratyahara and Mastering the Senses
Pratyahara (withdrawal of the senses) is one of the most important limbs of Yoga but often one of the least understood. Yoga requires that the mind must be focused...
- September 12, 2014
Darshan Project Video Series: Part 2 – General Approaches
This is the second video in an 8-part series introducing the general approach and ground practices of Ayurveda. Please post any comments or questions below!
- September 10, 2014
Honey Dew, Cucumber & Mint Popsicles
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your...
- September 8, 2014
Hey! If you ever want a fabulous place to analyze doshas (dosha watching!), do it at the airport. The airport has heaps of people from all walks of life...
- September 7, 2014
8 Ayurvedic Superfoods
There is a lot of talk these days about “superfoods”. They’ve even found their way into a Masterchef mystery box! But what is a superfood anyway? According to Wikipedia...
- September 5, 2014
Empowering the Minds of Our Young Adults
Healing the Mind. What exactly does that mean? Today many of us are familiar with the various psychiatric medications to help our minds feel better. It’s hard to escape...
- September 3, 2014
The Link Between Blood Sugar and Memory
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2...
- September 1, 2014
5 Ayurvedic Remedies for Mastitis
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it is a terrible illness with some mothers experiencing fever and shakes and incredible pain. But...
- August 31, 2014
3 (unexpected tips) For Dealing With Chronic Fatigue
Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind! Ten years later...
- August 29, 2014