- 8 Ayurvedic Tips for Travel
- 5 Ayurvedic Tips for a Healthy Pregnancy
- Hrudayam: Ayurveda and Yoga for the Heart
- How Addressing Our Physical Health Can Lead to Inner Healing
- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
- Avoid a Meltdown and Stay Cool This Summer!
- A Candid Encounter with a Himalayan Yogi
- Medicine for the Heart
Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards...
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful...
I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘...
I still remember it like it was yesterday. I was 22, had a great paying job...
Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that...
Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL...
Everything Ayurveda. Daily.
7 Ayurvedic Practices to Reduce Digital Eye Strain
Digital eye strain is the temporary discomfort that follows two or more hours of digital device use. A variety of electronic devices can cause digital eye strain, including televisions,...
- August 10, 2014
8 Step Ayurvedic Morning Ritual
As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go, especially now that...
- August 8, 2014
Hot Water: The Best Digestive Medicine
I am about to reveal a very special Ayurvedic purification technique that is excellent for eliminating toxins from the body’s system… It sounds very simple, but you’ll find that...
- August 6, 2014
16 Ways to Strengthen Digestive Fire
We compare our Agni (digestive fire) to the sun. In the morning, when it first comes up, it is not very hot as we have been sleeping and fasting...
- August 4, 2014
Relief from Dry Cough
by Drs. Puneeth Kumar Padmanabhan & Sanmathi P. Rao Karan was often teased and called ‘Cough Karan’ by his peers in college. He had a dry cough for 2 years,...
- August 3, 2014
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells and swells, your legs can bear the brunt of all of that weight. It can...
- August 1, 2014
Rasayana: A Lifestyle of Rejuvenation
“Rejuvenation” is something that Ayurveda is famous for. It means “practical reversal of the aging process.” It is one of the eight specialized branches of the practice of Ayurveda:...
- July 30, 2014
Exercise for Your Dosha
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt super sluggish and just wanted to sleep. Being 8.5 months pregnant I suppose...
- July 28, 2014
Darshan Project Video Series: Part 1 – Introduction
This is the first video in an 8-part series introducing the foundational theories and practices of Ayurveda. Please post any comments or questions below!
- July 27, 2014
5 Ways to Bring Ayurveda Into Yoga Practice
With the popularity of Hatha Yoga growing every single day, it is now more than ever that we need to become aware of yoga’s sister science in our daily...
- July 25, 2014