- Exercise for Your Dosha
- Darshan Project Video Series: Part 1 – Introduction
- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt...
This is the first video in an 8-part series introducing the foundational theories and practices of...
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Hey! Did you know that the food you choose directly affects your mood? Maybe you did,...
Our health is intimately connected to the functioning of the thyroid gland. The far reaching affects...
Everything Ayurveda. Daily.
East vs West
I try and spread the good word on Ayurveda authentically, yet as American-friendly as possible. It’s funny though because people will come to me and say, “I’m congested! What...
- July 11, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining oral and general health for thousands of years. Tongue scraping is a method...
- July 9, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair loss in women can be very distressing. In fact, 40% of people who experience temporary...
- July 7, 2014
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other...
- July 6, 2014
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta is the energy of digestion, assimilation, and transformation. Pitta is comprised of fire and water....
- July 4, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you...
- July 2, 2014
Who Are You, and Why Are You Here?
It’s unfathomable to sit with how the words I’m writing in my present moment, right now, have made it to “you – generic – the reader” in the future…your...
- June 30, 2014
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this...
- June 29, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping up now! I’ve created a kapha playlist! That’s right, music to shake your booty to...
- June 27, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal of both is similar, Ayurveda primarily focuses on correct diet, a healthy lifestyle,...
- June 25, 2014