- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
- Apple Cider with Spices
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
To me, Cardamom is love and light in a pod. It is beauty and wisdom, a...
Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a...
Everything Ayurveda. Daily.
Turn On Your Anti-Aging Switch
Reprinted with permission from Dr. John Douillard, DC © November 25, 2014 Scientists have discovered a protein that they are calling the “Aging Switch.” The protein called, HMGB1 (High...
- November 30, 2014
Writer Wants Ayurveda Success Stories
I’m writing a book on how to cure mental illness using ayurveda. I hope that this book will help many people who have mental or emotional challenges. Most of...
- November 28, 2014
Ready For Flu Season? 3 Ayurvedic Tips to Boost Your Immunity
There is never a bad time to build up your immune system and prep your body and mind for challenges ahead. This is especially true with the holiday season...
- November 26, 2014
Understanding Ayurvedic Examination: Beyond the “Dosha Quiz”
Many people today taking Ayurvedic constitutional quizzes in books or online and feel that these give an “accurate” model of their so-called “dosha type” and sometimes get confused when...
- November 24, 2014
9 Must-Have Ayurvedic Tips to Reduce Holiday Stress
The holidays are a challenge for us all. But what if instead of getting swept up in the tide of the season, we instead initiated habits now to help...
- November 23, 2014
8 Ayurvedic Recipes for Vegetarians at Thanksgiving
Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...
- November 21, 2014
How Ayurveda Inspires Mindful Eating
In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...
- November 19, 2014
Ayurvedic Nutrition: The Ancient Recipe of Happiness
Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...
- November 17, 2014
The Loving Embrace of Snehana for the Fall
Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...
- November 16, 2014
4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...
- November 14, 2014