- Rasayana: A Lifestyle of Rejuvenation
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- Darshan Project Video Series: Part 1 – Introduction
- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
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- 5 Ayurvedic Tips for Managing High Sensitivity
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This is the first video in an 8-part series introducing the foundational theories and practices of...
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While the goal...
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In my first book, Body, Mind, and Sport, I discussed techniques to experience the...
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I was talking with a friend the other day about managing my Vata Dosha...
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Burning much, Pitta buddy? Too much intensity and fire can wreak havoc on your...
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Transform your Yoga practice TODAY!
Not sure about your dosha? Take this test! We live in a world where...
- Posted February 23, 2014
Yoga for Vata Dosha
Not sure about your dosha? Take a dosha quiz here. Because of the cold...
- Posted February 10, 2014
Rest: My Greatest Teacher
Sometimes an injury is your soul speaking through your body. This has been the...
- Posted February 2, 2014
Kapha Dosha : Balance through Yoga
Not sure about your dosha (constitutional type) ? Take this test If are someone...
- Posted January 29, 2014