- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
- Apple Cider with Spices
As the nights get darker and colder, taking us into the depths of vata season, it...
Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re...
Holidays are a great time to enjoy with family and friends. Yet in modern days it...
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A moment on your lips, forever on your hips! This quote probably passes through...
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Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it...
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Pregnancy and delivery are a rejuvenating experience in the life of a woman. During...
- Posted August 25, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great...
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Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the...
- Posted August 17, 2014
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells...
- Posted August 1, 2014
Gripe No More with Dill Gripe Water!
Recently, I was complaining about bloating and unease in the intestinal area to my...
- Posted July 23, 2014
Ayurveda and Thyroid – The Cascading Catalyst to Health
Our health is intimately connected to the functioning of the thyroid gland. The far...
- Posted July 20, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair...
- Posted July 7, 2014