- Please Pass the Turmeric and Pepper!
- 8 Promises and Benefits of Hatha Yoga
- Become Energized by Tapping into a Source of Long-Lasting Vitality!
- Pratyahara and Mastering the Senses
- Darshan Project Video Series: Part 2 – General Approaches
- Honey Dew, Cucumber & Mint Popsicles
- Dosha Watching
- 8 Ayurvedic Superfoods
- Empowering the Minds of Our Young Adults
- The Link Between Blood Sugar and Memory
Yes, you read that right. Should turmeric replace your salt at the table? If you aren’t...
Many modern Yoga teachers promote that Yoga reduces weight, makes you happy, healthy, and keeps you...
Do you feel run down, exhausted and wiped out by the end of the day? While...
More Women’s Health News
5 Ayurvedic Remedies for Mastitis
Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it...
- Posted August 31, 2014
5 Ayurvedic Tips for a Healthy Pregnancy
Pregnancy and delivery are a rejuvenating experience in the life of a woman. During...
- Posted August 25, 2014
How Addressing Our Physical Health Can Lead to Inner Healing
I still remember it like it was yesterday. I was 22, had a great...
- Posted August 22, 2014
Don’t Deny Your Kapha Nature, Embrace It!
Kapha Dosha’s got a bad rap these days. So I’m here to set the...
- Posted August 17, 2014
Ayurveda and Yoga to Ease Your Sore Legs with Pregnancy
Pregnancy can put a lot of stress on your legs. As your belly swells...
- Posted August 1, 2014
Gripe No More with Dill Gripe Water!
Recently, I was complaining about bloating and unease in the intestinal area to my...
- Posted July 23, 2014
Ayurveda and Thyroid – The Cascading Catalyst to Health
Our health is intimately connected to the functioning of the thyroid gland. The far...
- Posted July 20, 2014
Hair Loss in Women: 6 Causes with Ayurvedic Remedies
While some women may feel self-conscious about an occasional “bad hair day,” significant hair...
- Posted July 7, 2014
Blissful Nari Smoothie for a Happy Menstrual Cycle
Namaste Beautiful Ladies! I am sharing an Ayurvedic smoothie recipe with you that keeps...
- Posted June 8, 2014
A Few (More) Words About Castor Oil….
I realized after I sent my last post on Castor that there is so...
- Posted May 18, 2014