- Rasayana: A Lifestyle of Rejuvenation
- Exercise for Your Dosha
- Darshan Project Video Series: Part 1 – Introduction
- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
“Rejuvenation” is something that Ayurveda is famous for. It means “practical reversal of the aging process.”...
I have an inspiring story and goodies about exercise for your dosha. This afternoon I felt...
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
More Routines News
5 Ayurvedic Tips for Managing High Sensitivity
My first memory of being a highly sensitive person is from grade school –...
- Posted July 16, 2014
Back to Basics: Tongue Scraping
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine...
- Posted July 9, 2014
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta...
- Posted July 4, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping...
- Posted June 27, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While...
- Posted June 25, 2014
Owning Your Vata Dosha
Swift as a deer, cold as ice. The coldness of the harsh winds against...
- Posted June 16, 2014
Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the...
- Posted June 13, 2014