- 5 Ways to Bring Ayurveda Into Yoga Practice
- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
- East vs West
- Back to Basics: Tongue Scraping
With the popularity of Hatha Yoga growing every single day, it is now more than ever...
My first memory of being a highly sensitive person is from grade school – first grade,...
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining...
More Routines News
3 Top Tips to Pacify Pitta in the Summer Heat
In Ayurveda, there are 3 doshas or body types: Vata, Pitta, and Kapha. Pitta...
- Posted July 4, 2014
End of Spring: Kapha Magazine and Playlist
HAPPY Kapha Season! Kapha season goes from late winter through spring, and is wrapping...
- Posted June 27, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While...
- Posted June 25, 2014
Owning Your Vata Dosha
Swift as a deer, cold as ice. The coldness of the harsh winds against...
- Posted June 16, 2014
Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the...
- Posted June 13, 2014
Karnapoorna (Karna Purana)
Karnapoorna! Or Karna Purana. And there might be a 3rd or 4th spelling or...
- Posted June 11, 2014
Owning Your Pitta Dosha
The brilliance of a raging fire dragon in a city of sparkling gems- such...
- Posted June 9, 2014