- Gripe No More with Dill Gripe Water!
- Mood Food
- Ayurveda and Thyroid – The Cascading Catalyst to Health
- Ayurveda and Ayahuasca
- 5 Ayurvedic Tips for Managing High Sensitivity
- Raw Food or Cooked: Which is Better?
- 7 Major Misconceptions in Modern Ayurveda
- East vs West
- Back to Basics: Tongue Scraping
- Hair Loss in Women: 6 Causes with Ayurvedic Remedies
Recently, I was complaining about bloating and unease in the intestinal area to my mother. I...
Ayurveda emphasizes right diet as the foundation of all healing therapies. Food is the first and...
Jihwa Prakshalana (tongue scraping) has been an important part of the Ayurvedic daily routine for maintaining...
More Digestive Health News
The Belch Diet: Eating the Perfect Amount at Every Meal
Let me clarify right away that this “belch diet” will not get you banished...
- Posted July 6, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can...
- Posted July 2, 2014
3 Ways Yoga and Ayurveda Help You Live a Healthy, Balanced Life
Both Yoga and Ayurveda are scientific systems that cultivate higher states of health. While...
- Posted June 25, 2014
Cilantro Lime Salsa
Freshen up your skin for spring! Spring fever is here and rosy cheeks will...
- Posted June 6, 2014
Cardamom, Fennel, and Ginger Tea
Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This...
- Posted May 28, 2014
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered...
- Posted May 25, 2014
What Causes 90% of All Disease?
On the HeyMonicaB facebook page, sometimes I like to do Ayurvedic quizzes! Last week...
- Posted May 23, 2014