- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
- Avoid a Meltdown and Stay Cool This Summer!
- A Candid Encounter with a Himalayan Yogi
- Medicine for the Heart
- 7 Ayurvedic Practices to Reduce Digital Eye Strain
- 8 Step Ayurvedic Morning Ritual
- Hot Water: The Best Digestive Medicine
- 16 Ways to Strengthen Digestive Fire
All posts by Tashi Nyima
Intermittent Fasting : an Ancient Way of Boosting your Metabolism
So, you gained a few pounds during the holidays… Like clockwork, the diet season is once again upon us. We are bound to see many ‘new and improved’ schemes added to the already bloated list of...
- Posted January 7, 2014