All posts by Sylvie Barthelemy

About Sylvie Barthelemy

Sylvie Barthelemy is a Wellness and Ayurvedic coach specializing in stress-related disorders, and the founder of www.stressfreeinthecity.com She offers workshops, group and private coaching to help women who feel overwhelmed and exhausted generate stable energy, and breathe more ease and joy into their daily lives. Her approach is based on the ancient traditions of Yoga, Ayurveda and meditation, revisited to fit a modern woman’s lifestyle.
  • why time flies
    Why Time Flies…and How to Slow It Down

    Every day I hear people who complain of not having enough time. “Time flies!” Perhaps you’re the one saying it too. As if the earth was spinning faster these days than it used to. We all know...

    • Posted December 15, 2014
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    Stress: The One and Only Cause (that’s seldom talked about)

    “Stress is the killer” Stress wreaks havoc on our health. If not addressed, it will affect your body’s ability to regulate inflammation, promoting the development of many diseases such as cardiovascular, asthma and digestive disorders. In addition,...

    • Posted January 28, 2014
    • 1