consultation

All posts by Nicole Perriella

About Nicole Perriella

Nicole Perriella is an Ayurvedic Health Coach and Hatha Yoga Teacher at the Glow Natural Health Center in Seattle, WA. Through diet, lifestyle, herbs, yoga, meditation and pranayama, Nicole guides clients to correct imbalances to look and feel their best. She specializes in digestion, weight loss, anxiety, stress management, skin and sleep. Her writing has been featured on Seattle Seedling, Ayurveda Apothecary and Inner Glow. Find her at www.nicoleperriella.com
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    How to avoid getting fat and congested in the Kapha season

    Late winter and early spring are considered Kapha Season in Ayurveda.This means that we can adjust our daily lifestyle choices to find balance in body and mind. When one quality is present (for example, cold), we create...

    • Posted March 5, 2014
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    Rest: My Greatest Teacher

    Sometimes an injury is your soul speaking through your body. This has been the case for me. Over the last 9 months, I have been experiencing swelling in my right knee. There was no big pop, no...

    • Posted February 2, 2014
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    My Ayurvedic Adventure

    Have you ever wished that you could take a time-out for a few weeks to rest, recharge and detox your soul? That is exactly what happened when I went to Ayurvedagram near Bangalore, India. As I sit...

    • Posted January 23, 2014
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