- Cultivating Dharana: The Key to Meditation and Health
- Ayurvedic View of Belly Fat
- Don’t Deny Your Kapha Nature, Embrace It!
- Avoid a Meltdown and Stay Cool This Summer!
- A Candid Encounter with a Himalayan Yogi
- Medicine for the Heart
- 7 Ayurvedic Practices to Reduce Digital Eye Strain
- 8 Step Ayurvedic Morning Ritual
- Hot Water: The Best Digestive Medicine
- 16 Ways to Strengthen Digestive Fire
All posts by Nadia Marshall
A Review of the Dairy Free Diets
I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...
- Posted May 25, 2014
The Best Cookies in the World!
Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I could even give up chocolate…. but cookies will...
- Posted May 16, 2014
11 Ways To Be Happier. Naturally.
We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of these challenges and their ramifications...
- Posted May 9, 2014
The Surprising Truth About Cholesterol
Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...
- Posted May 2, 2014
Millet: A Forgotten Superfood
What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...
- Posted April 18, 2014
Gluten is NOT the Problem, Your Digestion Is.
Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...
- Posted April 2, 2014
Why you Wake Up At 2-3am
When people suffer from disturbed sleep or insomnia… or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Well, from...
- Posted March 17, 2014
You CAN Eat Pancakes Everyday!
It must have been something in the stars. After almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back, I woke...
- Posted March 7, 2014
The problem with the Paleo Diet
The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is big news these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating a...
- Posted February 23, 2014
Anxiety : 5 Essential Tips for Balance
Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix or worry about. When it...
- Posted February 17, 2014