consultation

All posts by Nadia Marshall

About Nadia Marshall

Nadia Marshall is the director of the Mudita Institute in Byron Bay, Australia. She is an Ayurvedic Food and Lifestyle Consultant and Cook and Health Writer. After suffering from a restrictive eating disorder and activity disorder in her teens, Nadia had ongoing digestive problems and body image issues throughout her twenties..... until Ayurveda and Yoga changed her life. She has been living, breathing, researching and writing about its daily principles ever since.
  • dairy free diets
    A Review of the Dairy Free Diets

    I’m just old enough to remember the good old days when the milkman delivered fresh unhomogenised milk straight to your door every few days. How good was it as a kid peeling off those foil lids and...

    • Posted May 25, 2014
    • 4
  • cookiemonster
    The Best Cookies in the World!

    Cookie Monster was my favourite character on Sesame Street for a good reason… I love cookies!! I don’t really care for icecream….. I could give or take cake…. I could even give up chocolate…. but cookies will...

    • Posted May 16, 2014
    • 3
  • happy
    11 Ways To Be Happier. Naturally.

    We are living in rather stressful, complicated times. As if unstable governments and climate change weren’t enough to worry about, we’re also facing some rather significant economic challenges worldwide. The nature of these challenges and their ramifications...

    • Posted May 9, 2014
    • 0
  • eggheart
    The Surprising Truth About Cholesterol

    Why we worry about cholesterol… The seeds of ‘cholesterol anxiety’ are something we all carry with us in our minds, either consciously or unconsciously. You may not be worried about your cholesterol levels right now but if...

    • Posted May 2, 2014
    • 0
  • millet
    Millet: A Forgotten Superfood

    What is Millet? Millet is a small seeded grass that has been cultivated for over 10,000 years and is widely grown in developing countries; the largest producer being India. It has a short growing season, is resistant...

    • Posted April 18, 2014
    • 1
  • gluten
    Gluten is NOT the Problem, Your Digestion Is.

    Gluten-free diets have been growing in popularity for about 20 years now but in recent years, have really taken off. So much so that 10% of Australians now follow gluten free diets (1) and the sales of...

    • Posted April 2, 2014
    • 0
  • sleep
    Why you Wake Up At 2-3am

    When people suffer from disturbed sleep or insomnia… or even if they just regularly need to pee in the middle of the night, the time they usually wake up is between 2-3am. Why is this? Well, from...

    • Posted March 17, 2014
    • 0
  • pancakes
    You CAN Eat Pancakes Everyday!

      It must have been something in the stars. After almost a decade of waking up every morning with a craving for one of my delicious Ayurvedic porridges, suddenly, things changed. A few weeks back, I woke...

    • Posted March 7, 2014
    • 2
  • paleo
    The problem with the Paleo Diet

    The Paleo diet, also known as the Hunter-Gather, Stone Age or Caveman diet is big news these days. Everyone has heard of it, even if they haven’t tried it yet. As an Ayurvedan who enjoys eating a...

    • Posted February 23, 2014
    • 10
  • stress2
    Anxiety : 5 Essential Tips for Balance

    Anxiety is a familiar friend of mine. The minute I become conscious each morning, Anxiety comes to visit and starts scanning through every facet of my life, looking for something to fix or worry about. When it...

    • Posted February 17, 2014
    • 2
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