consultation

All posts by Kayla Anderson

About Kayla Anderson

Kayla is a yoga teacher based in Chicago, IL and was introduced to the practice in 2008 in a body movement class. During that time, she used yoga in the context of clearing the mind and preparing the body for rehearsal or performance as a stage actor and director. As she began to deepen her yoga practice, she noticed the positive changes in her day-to-day life and overall perspective. Yoga has allowed for her to become more clear, strong, and focused; acting as an outlet to experience and work through what is not serving her in a healthy and productive way. It is her intention to share yoga’s power to release tension in a way that is both a mindful and holistic approach to working with the body, breath, mind, and spirit. http://kaylamaeanderson.com/
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    Owning Your Vata Dosha

    Swift as a deer, cold as ice. The coldness of the harsh winds against the variegated sands of the desert nights- such is the nature of Vata. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks...

    • Posted June 16, 2014
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  • Pitta Dosha
    Owning Your Pitta Dosha

    The brilliance of a raging fire dragon in a city of sparkling gems- such is the nature of Pitta. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks to famous ayurvedically influenced health gurus like Deepak...

    • Posted June 9, 2014
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  • kapha dosha
    Owning Your Kapha Dosha

    Solid as a rock, cool as a glimmering stream in the white moonlight- such is the essence of Kapha. -Maya Tiwari, A Life of Balance “What’s your dosha?” Thanks to famous ayurvedically influenced health gurus like Deepak...

    • Posted June 2, 2014
    • 0