- Live in Harmony with Nature: 3 Practical Tips from Ayurveda
- Six Tasting Your Way to Wellness
- What are Doshas, Exactly?
- Roasted Pumpkin Seeds with Raisins and Chipotle
- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
All posts by Kate Towell
9 Habits of Happy Healthy People
What’s the secret to creating happy healthy people? Well, that’s the million dollar question. I read about health, wellness, Ayurveda and yoga a lot! I follow blogs, read posts, books and most of all I use my...
- Posted June 4, 2014
6 Tips to Start a Meditation Practice
For years “meditate” was on the top of my New Year’s intentions list. I would go into the new year full of fire and start a practice whole heartedly but somewhere over the course of the year...
- Posted March 22, 2014