- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
- 7 Simple Things You Should Know About Ayurveda And Your Health
- Apple Cider with Spices
All posts by Joyful Belly
Apple Cider with Spices
Perfectly matched to the beauty of colorful autumn leaves, hot apple cider chases away colder temperatures with spicy cinnamon and nutmeg. Sour cooked apples promote secretions in the digestion tract. Malic acid in the apple gently cleanses...
- Posted December 1, 2014
Roasted Pumpkin Seeds with Raisins and Chipotle
This delicious little seed helps regulate insulin levels, kills parasites, and supports prostate health. Roasted Pumpkin seeds with raisins and chipotle are also high in zinc.
- Posted October 26, 2014
Honey Dew, Cucumber & Mint Popsicles
Ever hear the phrase, “cool as a cucumber?” Honeydew and cucumber cool your blood and offer a refreshing reprieve from the heat. As it cools, cucumber also detoxifies your blood and relieves stress. Summer heat makes your...
- Posted September 8, 2014
Kale Lemonade with Ginger & Apple (Kalemgin Apple)
When spring weather feels heavy and humid like the tropics, this refeshing juice can help you stay clear-headed and light. In spring, it’s a warm day that makes you sick. Thick, humid air makes you feel swollen,...
- Posted July 2, 2014
Cilantro Lime Salsa
Freshen up your skin for spring! Spring fever is here and rosy cheeks will soon replace your winter pallor. The warmer temperatures stimulate blood flow, especially to the skin. That’s why on hot humid days your might...
- Posted June 6, 2014
Cardamom, Fennel, and Ginger Tea
Cardamom, fennel, and ginger tea improves circulation, digestion and burns off morning mucous. This light and refreshing appetizer is great between meals to reset your palate. It makes an excellent spring tonic.
- Posted May 28, 2014
Cumin, Coriander & Fennel Tea (CCF Tea)
Drip, drip, drip – the sound of melting ice warms the winter-weary. The wetness around you in springtime, making all of that stunning green growth possible, can also manifest in your body, causing a runny nose, digestive...
- Posted May 21, 2014
Roasted Beets in a Balsamic Glaze
Spring comes at the bitter end of winter, the time of ashes. The natural environment offers slim pickings this time of year and the pantry is nearly bare. Roasted beets is a sweet, tangy way to satisfy...
- Posted May 4, 2014
Asparagus and Mushroom Rice with Black Pepper Recipe
In early spring, your body starts to crave snappy and refreshing textures like fresh asparagus. Asparagus is a strong diuretic to relieve spring water retention. Black pepper clears the respiratory tract of congestion, while asparagus relieves a dry...
- Posted March 19, 2014
Beet Cleanse Soup (Borscht)
LIVER HELPER This colorful fuchsia soup will have you asking, Is this really a wintertime food? Beet soup has brightened the cold days for countless generations in Central Europe eastward while they subsisted on food from wintertime...
- Posted February 16, 2014