All posts by Dr John Douillard

About Dr John Douillard

John Douillard DC has published over 200 health videos and articles that are available on his website. He has written six books, numerous health DVDs and CDs and has formulated his own line of organic health care products. He is the former Director of Player Development for the New Jersey Nets NBA team. He directs the LifeSpa Ayurvedic Retreat Center in Boulder, CO where he lives with his wife and six children. www.LifeSpa.com
  • tips to stop cravings
    5 Tips to Stop Cravings

    Reprinted with permission from Dr. John Douillard, DC © December 8, 2014 According to Ayurveda, a craving is the body sending an urgent message to the brain requesting a specific nutrient, chemical constituent, or hormone to turn...

    • Posted December 8, 2014
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  • anti-aging switch
    Turn On Your Anti-Aging Switch

    Reprinted with permission from Dr. John Douillard, DC © November 25, 2014 Scientists have discovered a protein that they are calling the “Aging Switch.” The protein called, HMGB1 (High Mobility Group Box 1) triggers the release of...

    • Posted November 30, 2014
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  • gluten
    Understanding Gluten and How to Digest It

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach by a powerful acid called HCL (hydrochloric acid),...

    • Posted November 12, 2014
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  • rock your digestion
    5 Spices to Rock Your Digestion

    Reprinted with permission from Dr. John Douillard, DC © October 9, 2014 According to a recent survey as reported by Fox News, a whopping 74% of Americans are living with digestive discomfort. The common symptoms are gas,...

    • Posted November 2, 2014
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  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the next. If mom or dad carries a specific...

    • Posted October 22, 2014
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  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue...

    • Posted October 6, 2014
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  • blood sugar and memory
    The Link Between Blood Sugar and Memory

    Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2 million Americans that are currently suffering. In 2006,...

    • Posted September 1, 2014
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  • what is ayurveda
    What is Ayurveda?

    Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this question by observing the world around us with...

    • Posted June 29, 2014
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  • Euphoria
    Euphoria: Get the Rush without the Risk

    In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I called it “the hurricane effect”– the principle by...

    • Posted June 13, 2014
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  • amalaki
    Amalaki: Be Wrinkle-Free in Your Heart

    Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative stress is a degenerative process that can damage...

    • Posted June 1, 2014
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