- Six Tasting Your Way to Wellness
- What are Doshas, Exactly?
- Roasted Pumpkin Seeds with Raisins and Chipotle
- A Review of Low Fat Diets
- How Stress is Carried for Generations
- Ayurveda: The Art of Living Wisely
- Ayurvedic Approach to Insomnia
- 8 Ayurvedic Home Remedies Using Fennel
- Pick Powerful Health Benefits at the Pumpkin Patch!
- New Age vs Traditional (Classical) Ayurveda
All posts by Dr John Douillard
How Stress is Carried for Generations
Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the next. If mom or dad carries a specific...
- Posted October 22, 2014
Freedom from Fatigue
Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people in our culture, the unabating experience of fatigue...
- Posted October 6, 2014
The Link Between Blood Sugar and Memory
Reprinted with permission from Dr. John Douillard, DC © August 28, 2014 Almost half of adults over age 85 are diagnosed with cognitive issues (1), adding up to 5.2 million Americans that are currently suffering. In 2006,...
- Posted September 1, 2014
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?” Would you love to have an amazing answer to that question when your friends or family ask you? We can answer this question by observing the world around us with...
- Posted June 29, 2014
Euphoria: Get the Rush without the Risk
In my first book, Body, Mind, and Sport, I discussed techniques to experience the co-existence of opposites, also referred to as the zone or the flow during exercise. I called it “the hurricane effect”– the principle by...
- Posted June 13, 2014
Amalaki: Be Wrinkle-Free in Your Heart
Imagine a fruit that supports healthy blood sugar levels, healthy cholesterol levels, healthy blood pressure, healthy arteries, healthy heart function, and protects against the ravages of oxidative stress. Oxidative stress is a degenerative process that can damage...
- Posted June 1, 2014
How Sweets Accelerate Aging
A new study published this month in JAMA (Journal of American Medical Association) looked at the average sugar intake of over 31,000 people over a five year period. The findings showed that between the years 2005 and...
- Posted May 19, 2014
What the Hell Should We Eat Anyway?
It seems we never run out of new diets in America. Ten years ago when I wrote The 3-Season Diet, I listed the many crazy, yoyo, unsustainable diets we have endured over the years. Today, while one...
- Posted May 14, 2014
Moody Painful Menstrual Cycle?
My female patients often express concerns about their menstrual cycles. Many of them are confused. They have gotten the message that it is normal to feel some degree of mood swings and physical discomfort during their periods,...
- Posted May 7, 2014
Oranges Are Awesome – Here’s Why.
While oranges have been given a bad rap in the press lately because of their sugar content, new research is showing that the fresh fruit – not the store bought juice – may deliver a wealth of...
- Posted April 30, 2014