- How Ayurveda Inspires Mindful Eating
- Ayurvedic Nutrition: The Ancient Recipe of Happiness
- The Loving Embrace of Snehana for the Fall
- 4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power
- Understanding Gluten and How to Digest It
- Three Pranayamas and their Ayurvedic / Psychological Effects
- Seasonal Bloom: Vata
- Your Ayurvedic Kitchen: Everyday Basics
- Drop the Utensils and Eat with Your Hands!
- Ayurvedic Approach to Arthritis
All posts by Akshata Sheelvant
Blissful Nari Smoothie for a Happy Menstrual Cycle
Namaste Beautiful Ladies! I am sharing an Ayurvedic smoothie recipe with you that keeps me blissful during my monthly cycles. This drink is deliciously rich, comforting, and promises to keep me in good mood! The word ‘nari’...
- Posted June 8, 2014