- Winter Ayurvedic Remedies
- Ayurvedic Oil Massage for Busy People
- Warm Up with Vata-Reducing Sweet Potato Pancakes
- Why Time Flies…and How to Slow It Down
- Five Tips to Detox and Rejuvenate Before, During and After the Holidays
- Cardamom Delight: An Ayurvedic Treat for Healthy Holidays
- Ayurveda Guide to Winter Wellness
- 5 Tips to Stop Cravings
- You Are What You Eat: 3 Ways Food Can Impact Your Mood
- 5 Ayurvedic Tips for Colds and Flu
What is Ayurveda?
Have you ever wondered, “What is Ayurveda?”
Would you love to have an amazing answer to that question when your friends or family ask you?
We can answer this question by observing the world around us with all of it’s rhythms and qualities, and how these same rhythms and qualities manifest in our own bodies, minds, and emotions.