Everything Ayurveda. Daily.

  • review of low fat diets
    A Review of Low Fat Diets

    WHY THE WESTERN WORLD HAS GOTTEN SO FAT & SICK The Low-Fat Diet is the mother of all fad diets. In many ways, other diets have emerged out of...

    • October 24, 2014
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  • generations
    How Stress is Carried for Generations

    Reprinted with permission from Dr. John Douillard, DC © October 11, 2014 According to Ayurveda, physical, behavioral, mental and emotional traits can be carried from one generation to the...

    • October 22, 2014
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  • art of living wisely
    Ayurveda: The Art of Living Wisely

    The ancient science of Ayurveda is really the art of living wisely, as it empowers people to make choices that nurture and sustain balance, wellness, vitality, self-confidence, and full...

    • October 20, 2014
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  • ayurvedic approach to insomnia
    Ayurvedic Approach to Insomnia

    In Ayurveda, Insomnia is known as Anidra. According to the Ayurvedic perspective, the sub-doshas responsible for this disease are Tarpak Kapha, Sadhak Pitta or Prana Vata. Tarpak Kapha is...

    • October 19, 2014
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  • home remedies using fennel
    8 Ayurvedic Home Remedies Using Fennel

    Often placed near the exit of an Indian restaurant is a tray of small colored candy. These are coated fennel seeds. They have a sweet, almost licorice like taste....

    • October 17, 2014
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  • pick powerful health benefits
    Pick Powerful Health Benefits at the Pumpkin Patch!

    With cooler temperatures and changing leaves, fall is in full swing! Despite the many temptations, you can enjoy this festive season without becoming an imbalanced sugar zombie. One of...

    • October 15, 2014
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  • classical ayurveda
    New Age vs Traditional (Classical) Ayurveda

    Panchakarma New Age Ayurveda looks at employing palliative (shamana) techniques for Panchakarma (the five detoxification actions in Ayurveda) and primarily Spa therapies alone. Traditional Ayurveda employs specific and detailed...

    • October 12, 2014
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  • ayurvedic tips for staying healthy this fall
    Five Ayurvedic Tips for Staying Healthy This Fall

    Whether it’s a gust of crisp air or the sound of leaves crunching beneath your feet, it’s clear that fall has begun. And, as those who embrace the Ayurvedic...

    • October 10, 2014
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  • alkaline diet
    Alkaline Diets and Ayurveda

    Alkaline diets are all the rage. But why? What are they all about? Is it a valid approach or is it all hogwash? In this article I’ll explore the...

    • October 8, 2014
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  • freedom from fatigue
    Freedom from Fatigue

    Reprinted with permission from Dr. John Douillard, DC © October 2, 2014 Everyone experiences fatigue – this is a natural response to overexertion or stress. But for many people...

    • October 6, 2014
    • 3