Everything Ayurveda. Daily.

  • remedies for mastitis
    5 Ayurvedic Remedies for Mastitis

    Many women feel ready to give up breastfeeding if they encounter mastitis. Indeed it is a terrible illness with some mothers experiencing fever and shakes and incredible pain. But...

    • August 31, 2014
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  • dealing with chronic fatigue
    3 (unexpected tips) For Dealing With Chronic Fatigue

    Twenty years ago I was invincible! I rode my bike across Canada, was fit and healthy as could be with a strong body and stronger mind! Ten years later...

    • August 29, 2014
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  • Ayurvedic Tips for Travel
    8 Ayurvedic Tips for Travel

    Traveling is a hobby for many people who love adventure, and Vata types often gravitate towards it. Unlike many who like to stay attached with their dwelling place and...

    • August 27, 2014
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  • ayurvedic tips for healthy pregnancy
    5 Ayurvedic Tips for a Healthy Pregnancy

    Pregnancy and delivery are a rejuvenating experience in the life of a woman. During this beautiful phase, a woman requires great care from her family. Ayurveda, therefore, places an...

    • August 25, 2014
    • 1
  • hrudayam
    Hrudayam: Ayurveda and Yoga for the Heart

    I know it’s not a ‘Heart Health Month’, but really, every month should be a ‘ Heart Month’. Our heart beats every second of every month, doesn’t it? The...

    • August 24, 2014
    • 1
  • inner healing
    How Addressing Our Physical Health Can Lead to Inner Healing

    I still remember it like it was yesterday. I was 22, had a great paying job and was in the prime of my life…..right? Wrong. I was 40 pounds...

    • August 22, 2014
    • 1
  • dharana
    Cultivating Dharana: The Key to Meditation and Health

    Among the eight limbs of Yoga, dharana or concentration is one of the higher limbs that precedes dhyana or meditation. Yet today, several Yoga teachers and their students do...

    • August 20, 2014
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  • ayurvedic view of belly fat
    Ayurvedic View of Belly Fat

    Excess body weight has serious consequences for health. Obesity is responsible for high levels of LDL (“bad”) cholesterol and triglycerides. At the same time it lowers HDL (“good”) cholesterol....

    • August 18, 2014
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  • kapha nature
    Don’t Deny Your Kapha Nature, Embrace It!

    Kapha Dosha’s got a bad rap these days. So I’m here to set the record straight on behalf of all Kapha women everywhere. Don’t deny your Kapha nature, embrace...

    • August 17, 2014
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  • stay cool this summer
    Avoid a Meltdown and Stay Cool This Summer!

    As the seasons shift, nature changes and we are faced with an evolving environment. If you observe nature, you will see the many amazing ways in which the world...

    • August 15, 2014
    • 1