Everything Ayurveda. Daily.

  • recipes for vegetarians
    8 Ayurvedic Recipes for Vegetarians at Thanksgiving

    Who doesn’t love Thanksgiving dinner with its feast of flavorful comfort foods? As a longtime Vegetarian I have been experimenting with healthy, delicious ways to update this traditional meal...

    • November 21, 2014
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  • mindful eating
    How Ayurveda Inspires Mindful Eating

    In a world where women are so often objectified, whether in the workplace, media, on the school bus, or the world wide web, one of the most powerful lessons...

    • November 19, 2014
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  • ayurvedic nutrition
    Ayurvedic Nutrition: The Ancient Recipe of Happiness

    Ayurvedic Nutrition is based in the art of awakened living and connection to nature. It immerses us in the grace of creation, where thanks to this conscious connection we...

    • November 17, 2014
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  • snehana
    The Loving Embrace of Snehana for the Fall

    Fall has arrived. We see the leaves turning; we feel the crispness in the air. We may start to crave a hot cup of spicy tea steaming in our...

    • November 16, 2014
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  • ayurvedic kitchen
    4 Everyday Recipes to Strengthen Your Kitchen’s Ayurvedic Power

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...

    • November 14, 2014
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  • gluten
    Understanding Gluten and How to Digest It

    Reprinted with permission from Dr. John Douillard, DC © October 30, 2014 Idea 1. Digesting Gluten Gluten is a hard-to-digest protein that should be broken down in the stomach...

    • November 12, 2014
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  • three pranayamas
    Three Pranayamas and their Ayurvedic / Psychological Effects

    Pranayamas or yogic breathing techniques have effects upon the doshas (viz. Vata – Wind, Pitta – Bile and Kapha – Phlegm) in the body. But, they also have specific...

    • November 10, 2014
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  • Seasonal Bloom: Vata
    Seasonal Bloom: Vata

    WOOOHOOOOO!!!! I’ve finally finished Seasonal Bloom for Vata. Yippee! Seasonal Bloom is an 18-page guide for each season and since we are now in vata season…let’s gooooo!!! You can...

    • November 9, 2014
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  • kitchen
    Your Ayurvedic Kitchen: Everyday Basics

    With fire, agni, so central to Ayurvedic principles, it may indeed be that the true heart of Ayurveda is the hearth. When set up properly, your kitchen can be...

    • November 7, 2014
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  • eat with your hands
    Drop the Utensils and Eat with Your Hands!

    Ayurveda recommends eating with the fingers instead of utensils. If you feel to try this, you may be surprised by what it does for your digestion! One Thing at...

    • November 5, 2014
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