Ayurveda Remedies or Ayurvedic Remedies are a popular, alternative way to treat many common illnesses and disorders. Typically, these remedies are in the form of herbs, but other treatment approaches are used within the wider system of Ayurvedic medicine.
These other approaches include oil massage, yogic exercises, and dietary approaches to creating health and wellbeing throughout the entire physical, mental, and spiritual domains of the human being.
Below, we will take a look at some common health concerns that can be treated with Ayurveda remedies or Ayurvedic Remedies. It is important to keep in mind, however, that the philosophy of Ayurvedic medicine is different from the philosophy of allopathic (or western) medicine. Ayurveda seeks to treat the underlying cause of illness and disease, whereas allopathic medicine tends to focus on eliminating only the symptoms of disease.
Headaches
Headaches can arise from many different causes. One of the most common sources of a headache is tension. In order to treat the headache, the Ayurvedic doctor will first assess the cause of the headache, and then prescribe a variety of remedies to target the underlying problem. These remedies will often include deep muscle massage to alleviate tension, breathing exercises to balance the oxygen concentration in the blood, and cooling herbs to reduce pain. These herbs will often be in the mint or menthol family. In order to prevent the headaches from returning, the Ayurvedic doctor will often suggest that the patient engage in stress and tension relieving activities each and every day.
The Common Cold
Ayurvedic cold remedies involve a variety of treatment options. Just like the headache, a cold is the result of a weakened immune system, which is often due to stress. To prevent colds from occurring in the first place, Ayurvedic doctors will recommend stress relieving lifestyle changes, such as the simple exercises described above. In addition to these prevention strategies, Ayurvedic medicine has an arsenal of dietary and medicinal approaches to fight the common cold. These include:
· Ginger Tea —ginger tea is a tonic that helps to increase the strength of the immune system.
· The Neti Pot —Regular nasal irrigation helps to clear mucus and keep the sinuses free from viruses and bacteria. Salt is a natural antimicrobial.
· Garlic Juice —Garlic is a superfood that destroys bacteria, viruses, and fungus.
· Cold Compress to the Forehead — Saturate a cloth with cold water, and lay it over the forehead. This will help the sinuses to clear.
Heartburn
Another common stress related illness is heartburn. Heartburn is caused by too much acid in the stomach. By eating alkaline foods, you can reduce your chances of developing heartburn in the first place. And, like the stress relieving strategies described above, keeping your tension under control can also prevent heartburn from occurring. If heartburn does arise, here are some Ayurvedic remedies that can help to treat it:
· Bananas, watermelon, and cucumber are all cooling foods. The cooling effect will help reduce the amount of acid in the stomach, thereby preventing heartburn.
· Mint juice is also cooling. It can be used after heartburn has already begun.
· Milk is alkaline, and will temporarily reduce the acid in the stomach.
· Drinking coconut water on a regular basis can prevent heartburn.
There is a wide array of Ayurvedic remedies for nearly every health concern. To find more information about these treatments, visit the following websites:
http://www.ayurvedic-medicines.com/
http://www.ayurvediccure.com/
http://www.sanatansociety.org/ayurveda_home_remedies.htm
http://www.ayurveda-herbs.com/
http://www.banyanbotanicals.com/
http://www.saradausa.com/
http://www.ayurveda-herbal-remedy.com/beauty-care/skin-care.html
http://www.holistic-online.com/Remedies/hair/hair_loss_ayurveda.htm
http://www.yogajournal.com/health/ayurveda
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